we worked footwork today. We started with transition boxing then moved from transition boxing to planted power. We ended with leg work and leg endurance....

Due to the snow the classes were called off today. Unbeknownst to me, so I showed up and so did Mario. We trained in the back room and got some needed training...

we focused on power and endurance, once again sprinting at the end....

we started with stretching and abwork then into a 2 mile run. We worked power and movement today with partners. Dave Deihl returned to class today for the...

we worked a quite brutal class tonight. We started the class with ab work and the first half of the training was power punches and high tempo punches. The...

we started the class with the traditional drills. Today we focused on endurance and I broke the boxers and kickboxers out. The kickboxers worked power kicks...

we worked endurance and counterpunching today we started with stretching and a 2 mile run ab work then pushup/benchpress drill catch and return drills for 4...

hey fred, this is craig swanecamp. i ran into you leaving giant grocery store a month ago, and i just wanted to let you know i am starting first shift on...

we had a mixed class tonight. We started with the traditional calestenic drills and a run and finished with some speed drills. We also tried some new drills....

we worked alot of punches today. Endurance and power at the end....

we started with 10 different types of crunches ab walk pushup - bench 1:20 handstands explosive situps 3 min. round jump rope switching every 30 secs. 3 rounds...

we worked movement through all types of drills. power, speed and elusiveness...

Adam and I stayed all day on thursday to help the Hanover Iron Works install our bag rack. It's larger then I could have imagined. 36 feet long and accomodates...

we started with our stretching and a run then we moved on to some strength and endurance drills we ended the class with bag work. after the class Rob and I...

we started with medicine ball drills, worked heavy bags in the middle and ended with a 2 mile run....

again we mixed up the class to get a little from each discipline. we started with power based calisthenics and speed work, bag work, partner drills, power...

we worked cruise control today. It's been a hard week so we worked the bags and rounded out some of our training for the week. 2 students also sparred and we...

we worked a power class today. Mario and Kayla sparred the trainer....

We started with the run tonight. After we came back, the technique we learned was catching the roundhouse kick below the elbow and above the elbow. We worked...

we started with stretching then our kicking drills we went to pushup/bench, ab walk and handstands we moved to bag work focusing on distances from our...

we boxed looking towards amateur fighting today. We started with ab work drills we went to partner drills where 1 fighter works for 3 rounds, simulating an...

we worked shoulders and abs today. I'm sure we threw a thousand punches at least. All drills to keep us punching and moving. We finished with a 2 mile run....

the main focus was hand speed today. we started with a truly killer ab workout, we moved to jabs, as quickly as possible. then, lead and reverse. we went to 4...

we worked power today. We started with endurance drills. We moved to power punches on the heavybags. Towards the end I stopped to drill them to fix some...

we started with ab work I broke the fighters in boxers and those getting ready to compete. some worked varied distances to the bag, others worked boxing ...

we started with ab work then we worked the bags. We focused on transition boxing (moving your feet while punching) then transition to power punches. we...

we worked legs today and power on the bags. Thomas and Joswe also sparred....

we focused on head movement and punching power on the jab today. We started with ab drills then went to bag work and partner drills. We finished with lunges...