the boxers worked technical defensive drills on the heavy bags. Different, yes I know, but there is a whole world to learn on the heavy bags then just...
Terrence brought boxers from Shippensburg University to our class to get some ring time. Adam was happy to oblige. I trained with the boxers today, we focused...
i tried to keep the entire class focused on the technical aspects of boxing. Short, crisp, out and back punches and everything stays tight. We started with...
we worked a professional style boxing class today. the kickboxers worked the same routine but added 8 to 12 kicks per round per ISKA round standards. There was...
we had 18 boxers in the class today so we moved into the room even though it wasn't finished. We worked speed drills and finished with wind sprints. Very tough...
we focused on punches from odd angles and defensive counterpunches. We started with ab work (all bridges) bench and pushup drill ab walk handstands for 1:20 ...
2 mile run ab work we focused on offensive based defense today (stepping to get into a better position when your opponent steps to throw a punch) the key to ...
we focused on defense and movement to evade punches. Lots of slipping and ducking drills. as always, we started with stretching, pushup - bench, explosive...
our focus today was on endurance and movement. I broke up the boxers and kickboxers and had them train the same type of drills. We finished with a very good...
Finally we have hung the bags and it's my first class, since november, with the heavy bags. After doing our traditional warm up I just had the fighters do a...
we hit a little of everything today. We started with stretching then calesthenics pushup/bench ab walk jackknife pushup explosive situp then 1 round jump rope...
good to be back guys. Adam was right, it was really hot in the class. I began with stretching then, to prepare us for the grappling submission class on July...
we started with stretching then pushup/bench and handstands 3 rounds jump rope with breaks doing "to the breaches" each fighter fought 3 rounds with their...
we started with a ab drill then ab walk then handstands. we grabbed gloves and worked partner drills and before our run, we jumped rope for 3 rounds and to the...
It was designed to be a tough class today. We started with the endurance drills we always start with. We worked the next 5 rounds working closer to the heavy...
i broke the boxers and kickboxers apart today and had the boxers work defensive movement through their punches and I took the kickers and started with the...
hey its dan shull(mitch) looking to get back into the gym. got some money saved up. can u reply with your training schedual at HBC and prices. Thanks man. i...
we worked head movement today. We started with ab walk, hand stands and a new ab/pushup drill. We went to head movement, working with partners. We moved to bag...
we started with ab work then moved to a mixture class. We focused on counter punching, then power and endurance, moved to foot work and finished with power. we...
I have noticed some break down in technique so, we went with a rudimentary class today. All rope work, punches under and over a hanging rope, slipping under...
we worked slipping and head movement drills today. We started with the traditional endurance drills. Terrence and Thomas sparred for 5 rounds while the...
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