the boxers worked a variety of drills focusing on endurance and the
kickers worked on kick specific drills and combinations.
There was also sparring during the entire class.
I once again worked the boxers and kickboxers separately. The boxers worked endurance and the kickboxers have a savate style class. There was also sparring....
the boxers worked a variety of drills focusing on endurance and the kickers worked on kick specific drills and combinations. There was also sparring during the...
sorry guys, I have just bought a house and will not close until July 31. I was dealing with a Mortgage Broker during tuesday's class and the Home Inspector...
we started with the traditional ab work and cardio and since there only 3 of us we sparred the entire class while the other fighter worked the bags....
we had a class of all boxers today so we worked a complete boxing routine. There was no focus on any one part of the game. We started with ab work and jump...
we worked footwork today. We started with transition boxing then moved from transition boxing to planted power. We ended with leg work and leg endurance....
Due to the snow the classes were called off today. Unbeknownst to me, so I showed up and so did Mario. We trained in the back room and got some needed training...
we started with stretching and abwork then into a 2 mile run. We worked power and movement today with partners. Dave Deihl returned to class today for the...
we worked a quite brutal class tonight. We started the class with ab work and the first half of the training was power punches and high tempo punches. The...
we started the class with the traditional drills. Today we focused on endurance and I broke the boxers and kickboxers out. The kickboxers worked power kicks...
we worked endurance and counterpunching today we started with stretching and a 2 mile run ab work then pushup/benchpress drill catch and return drills for 4...
hey fred, this is craig swanecamp. i ran into you leaving giant grocery store a month ago, and i just wanted to let you know i am starting first shift on...
we had a mixed class tonight. We started with the traditional calestenic drills and a run and finished with some speed drills. We also tried some new drills....
we started with 10 different types of crunches ab walk pushup - bench 1:20 handstands explosive situps 3 min. round jump rope switching every 30 secs. 3 rounds...
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