the boxers worked a variety of drills focusing on endurance and the kickers worked on kick specific drills and combinations. There was also sparring during the...

we worked all aspects of boxing today. Everything from endurance and food speed to power and control of your opponent....

We worked our bags from different distances, changing our stances and tactics as we fought....

we worked a professional style class today. 3 min. rounds with 30 second breaks. we started with speed, moved to power and finished with endurance...

we worked a professional style class tonight with a lot of endurance drills. Rob and I sparred kickboxing and Dan and I also sparred boxing...

sorry guys, I have just bought a house and will not close until July 31. I was dealing with a Mortgage Broker during tuesday's class and the Home Inspector...

we started with the traditional ab work and cardio and since there only 3 of us we sparred the entire class while the other fighter worked the bags....

we started with abwork and cardio and finished with partner drills. 2 fighters also fought the trainer....

we worked a professional style class today. There was also sparring....

we worked the bags today and a lot of fighters got ring time....

we worked a professional style boxing class today and Adam and I practiced kickboxing drills....

we had a very technical class today. We worked on punches off of both feet, moving the head from side to side, and punching as you move....

the boxers worked pushups and shoulders and finished with partner drills. Rob and I also sparred....

the boxers worked the bags and the 4 kickboxers worked ground fighting techniques. It was a good first foray but we definitely need more face time....

the boxers worked bag drills and the kickboxers worked ground fighting....

we had a class of all boxers today so we worked a complete boxing routine. There was no focus on any one part of the game. We started with ab work and jump...

we focused on boxing from different distances, moving closer and under your opponent. Different punches from different distances and movement....

the boxers focused on endurance today. there was also sparring....

we worked footwork today. We started with transition boxing then moved from transition boxing to planted power. We ended with leg work and leg endurance....

Due to the snow the classes were called off today. Unbeknownst to me, so I showed up and so did Mario. We trained in the back room and got some needed training...

we focused on power and endurance, once again sprinting at the end....

we started with stretching and abwork then into a 2 mile run. We worked power and movement today with partners. Dave Deihl returned to class today for the...

we worked a quite brutal class tonight. We started the class with ab work and the first half of the training was power punches and high tempo punches. The...

we started the class with the traditional drills. Today we focused on endurance and I broke the boxers and kickboxers out. The kickboxers worked power kicks...

we worked endurance and counterpunching today we started with stretching and a 2 mile run ab work then pushup/benchpress drill catch and return drills for 4...

hey fred, this is craig swanecamp. i ran into you leaving giant grocery store a month ago, and i just wanted to let you know i am starting first shift on...

we had a mixed class tonight. We started with the traditional calestenic drills and a run and finished with some speed drills. We also tried some new drills....

we worked alot of punches today. Endurance and power at the end....