we focused on handspeed, endurance and footwork today....

we focused on endurance the entire class. This always leads to the class with the most punches thrown and shoulders sore. Great job guys. Adam sparred 2...

the class worked the body and endurance drills while i fought 2 fighters in kickboxing....

the boxers worked a professional style class, focusing on all aspects of box and the kickers did as well. I also sparred with Nick for 4 rounds....

the boxers worked a counterpunching class today. There was also sparring for kickers and boxers....

we worked on the feet today. speed, movement and technique....

we worked the endurance class focusing on technique from different distances. Adam and I also concocted a new drill for bodywork that I rather enjoyed. It...

Rob had us work a boxing drill from cd. 10 3 min. rounds following along. It was very good endurance and was quite a nice change of pace for me. Great workout....

Rob stepped in to work with the boxers while I taught Adam the fundamentals of kickboxing. It's one of those things that takes an entire class. Thank You Rob...

we worked the shoulders for the entire class. There was also sparring...

Adam taught the class, starting with jump rope, followed by technical drills, bag work, ab work and finishing with 20 min. of cardio. Thank you Adam....

we worked a really tough endurance class today. I was really proud of the effort every one of the fighters gave today. Everyone pushed themselves....

good to be back!!! we focused on fighting different styles today. we started with the run and gun approach then went to counterpunching drills and finished ...

we worked the bags today and fighters also sparred....

all the class worked hand speed drills and really working our shoulders. we also tried to break down our technique to help with the speed drills....

we started with ab work and when i sent most of the fighters to run, we started sparring with Dave. After the fighters came back we started with bag work and...

the boxers worked technical defensive drills on the heavy bags. Different, yes I know, but there is a whole world to learn on the heavy bags then just...

Rob and I also sparred kickboxing with takedowns and we took turns kickboxing with Adam. Adam finished sparring with Dave. Good Class...

Terrence brought boxers from Shippensburg University to our class to get some ring time. Adam was happy to oblige. I trained with the boxers today, we focused...

i tried to keep the entire class focused on the technical aspects of boxing. Short, crisp, out and back punches and everything stays tight. We started with...

we worked a professional style boxing class today. the kickboxers worked the same routine but added 8 to 12 kicks per round per ISKA round standards. There was...

we focused on speed drills today. we broke the boxers and kickboxers apart for these drills....

after the long break, we worked defensive slipping and ducking drills. We finished with some endurance work....

we had 18 boxers in the class today so we moved into the room even though it wasn't finished. We worked speed drills and finished with wind sprints. Very tough...

both boxers and kickboxers focused on speed drills and endurance. we finished the class with sprints....

we focused on punches from odd angles and defensive counterpunches. We started with ab work (all bridges) bench and pushup drill ab walk handstands for 1:20 ...

we worked endurance and focused on the jab today. We ended the night with sprints....

2 mile run ab work we focused on offensive based defense today (stepping to get into a better position when your opponent steps to throw a punch) the key to ...