we had a few new boxers today so we worked on the basics of bag work. Still, we did our endurance through the class and finished with body work. There was also...
we worked a combination of exercises. A complete rounded class. We started with endurance and abwork. we went on to some technical skills and then bag work, we...
we focused on foot movement today. transition boxing and planting only when you wanted to apply power. It's a tough skill to learn. There was also alot of...
we focused on endurance the entire class. This always leads to the class with the most punches thrown and shoulders sore. Great job guys. Adam sparred 2...
we worked the endurance class focusing on technique from different distances. Adam and I also concocted a new drill for bodywork that I rather enjoyed. It...
Rob had us work a boxing drill from cd. 10 3 min. rounds following along. It was very good endurance and was quite a nice change of pace for me. Great workout....
Rob stepped in to work with the boxers while I taught Adam the fundamentals of kickboxing. It's one of those things that takes an entire class. Thank You Rob...
Adam taught the class, starting with jump rope, followed by technical drills, bag work, ab work and finishing with 20 min. of cardio. Thank you Adam....
good to be back!!! we focused on fighting different styles today. we started with the run and gun approach then went to counterpunching drills and finished ...
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