Full contact directed sparring drills....

We had a couple of new people and I sort of mixed it up focusing on jabs off the front and back foot, catch n return jabs, and some other stuff. The Christmas...

warmup-3 rounds of jumping rope-stretch Cross-Cross/Lead Hook-Duck and roll under left hook or wide left to counter with cross/lead hook-catch left to...

We worked on catching and returning straight punches after our warmup, jumping rope, and stetch. Then we finished with bagwork....

-catchnreturn jab/cross 1-2 punch -moving left and right on the bag -multiple punches off jab against a brawler trying to work his way inside -slipping,...

Two new guys. Basics. Jab/Cross and hook off the jab. Footwork. Catchnreturn jabs....

Working on basic tech w/out bags and gloves....

We worked some technical boxing in the ring and then some set-ups outside the ring after prelims....

Some drills on countering were the main focus after the usual prelims....

We worked basics and tried a few drills with partners....

Jumping rope/medicine ball/bag work/countering drills...

Basic offense, then catch n' counter in the ring....

Keeping your opponent on the end of the jab, fighting backing up, all ending with a pivot and counter was the focus....

After warmup and prelims we worked on some counters...

Jab/Cross/Left Hook/Uppercut/Lead Uppercut/Overhand Right/Wide Right/Left cutoff/ Jab off back foot/Jab off front foot/moving forward/stationary/backing up ...