we worked a professional style boxing class today. lots of bag work rotating through the different types. there was also sparring....

we worked the bag drills again today. there was also sparring the entire class...

we worked the hand pad drills today. Focusing on counterpunches....

we worked power drills with partners for the entire class today. There was also sparring after we completed our initial ab work and the 20 min. cardio....

we worked a professional style class today we started with ab work and 20 min. of cardio or 2 mile run jump rope 12 min. 3min. rounds with 30 second breaks ...

we had a mix of focuses today. after our traditional start and 3 rounds of shadowboxing, we worked in a power class with partners and finished on the...

we worked the mixed endurance class today. it's always the toughest one....

the boxers worked on endurance drills, handpads with partners and the same drills were varied for the kickboxers....

today we worked a mixture of drills. We started with bag work and ended with partner power drills. there was also sparring....

we worked a professional style boxing class today startig with ab work and 20 min. of cardio 2 rounds of shadow boxing 3 rounds heavybag varying intensity and...

the boxers worked on endurance and speed drills today. There was also sparring the entire class....

we worked a professional boxing class today. 2 min. rounds with 1 min. break. there was also boxing and kickboxing sparring....

we had 2 new students today so we worked the basics and finished with bagwork....

we focused on partner drills working combinations and straight punches...

we had a few new boxers today so we worked on the basics of bag work. Still, we did our endurance through the class and finished with body work. There was also...

we worked a professional style bagwork class today. as always, there was sparring. Adam and Thomas sparred....

bagwork early and finishing with partner drills today. 3 min rounds and 30 sec breaks...

we worked an endurance class today. working all aspects of the boxing conditioning. tough class...

the boxers worked bag work and the kickboxers worked self defense and takedowns....

the boxers worked the bags from different ranges today. We focused on core exercises during the breaks....

we worked foot movement and not rooting when we through our combinations. we also worked drills to turn our opponents....

we worked a professional class tonight. It was a mixture of bagwork and endurance training. Thomas and I also sparred....

we started with bagwork from different ranges and ended with partner drills...

we worked a combination of exercises. A complete rounded class. We started with endurance and abwork. we went on to some technical skills and then bag work, we...

we worked entrance moves with partners and speed endurance today....

we focused on foot movement today. transition boxing and planting only when you wanted to apply power. It's a tough skill to learn. There was also alot of...

we worked a traditional endurance class today. brutal....

we worked a professional class today. we worked all facets of boxing skill. speed bag all the way to heavybag....