I made it last night. We worked ducking and countering drills and did
some sparring.
--- In hanoverboxingclub@yahoogroups.com, "Frederick Widdowson"
<frederickwiddowson@...> wrote:
>
> I am sick and unless I feel much better by this afternoon I won't be
> at class tonight. Please relay this to everyone.
>
3 rounds of jumping rope with calisthenics in between, 3 rounds of hand pads with shadowboxing in between, then various bagwork rounds to include heavy bag,...
3 rounds jumping rope, various exercises, after warming up -speed bag in between for Steve and the Trainer and Medicine Ball for Rob and Joe -3 rounds of...
We jumped rope for three rounds with pushups and medicine ball in between. Rob and Joe sparred 3 rounds of assaut savate. Rob and Steve sparred 3 rounds of...
5 rounds of jumping rope, various exercises with 60 pushups in between each round. 3 rounds of medicine ball throw circling the ring with 70 crunches between...
We had a visitor from Lincolnway Boxing Club to spar with Lisa last night. I won't say her name without permission but her coach, Julio Alvarez, some other...
Worked slipping and countering drills against a jab. Slip on the end of the jab and counter with cross and hook Slip with reverse stance close in on the elbow...
Finished with slipping, inside the cross, then went to ducking and countering. Jason G. and Terrence sparred. Terrence also sparred with another person whose...
I am sick with a bad cold so I won't be there tonight. I told Lynn down at the front desk but just in case I wanted to post it here. Tomorrow through Thursday...
We worked on illegal and barely legal stuff they'd have to face and must know how to do in order to see what is being done to them. I don't think it went over...
Focus after looseningup, three rounds of various jump rope exercises, and stretching, was; warmup round on bags catchnreturn jabs catchnreturn cross/hook parry...
After loosenup, warmup jump rope rounds, and stretch we worked on slipping inside the jab and outside the jab, inside the cross and outside of the cross and...
Had a student show up from 10 years ago. He was only about 4 the first time around. We worked on catch n return Jabs, Cross/hook/ and then slipping jab and...
I had Terrence and Adam in the ring allowing the less experienced boxers fire away at them while they slipped, ducked, and spun away. We worked bags and...
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