Focused on catchnreturn drills, then we went to Joerg's American Karate and West Shore Boxing Club where Adam fought an exhibition match with a former pro...
BOXING! We worked throwing jabs, crosses, and left hooks starting with weight on the back foot then went to jabs, hooks off of jabs, and crosses starting with...
Donnie prepared for his fight tonight at Nye's in Lancaster. My certification with USA Boxing has run out and I haven't had the chance to attend a recert class...
Boxing - slip to double left hook slip to short right hook and uppercut with same hand catch n return jabs southpaw vs. righthander dominate the jab Other...
Some bagwork. Drills moving away from the head of the person holding the bag who will move from side to side and then 10 count alternating punching. Lateral...
Illegal moves off of legal punches such as elbows, thumbs to the eye, pushing the head down, (so as to protect yourself against such deplorable behavior only)...
We worked on 1-2 punches and combinations after we rehearsed how to work the corner properly when you are the coach and what to do in the corner between rounds...
We had a couple of new people and I sort of mixed it up focusing on jabs off the front and back foot, catch n return jabs, and some other stuff. The Christmas...
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