I had Rob run the class tonight. We worked endurance and calesthenic drills in a circuit. It was really guelling....

we worked the bags today and focused on sparring...

we worked the traditional bag work class with sparring going during the entire class...

we followed up the tuesday class with partner drills focusing on counterpunching and punching endurance. There was also sparring the entire class....

to get in some extra bag work we duplicated tuesday's class...

we started with ab work 20 min. of cardio 3 2 min. rounds of heavybag work 3 2 min. rounds of light heavybag work 3 2 min. rounds of speedbag and double end...

bag work was the focus on the class there was also sparring and sparring instruction...

we worked bagwork today. we started with heavybags, then light heavybags, double end and speed bags and finished with jumprope. there was also sparring the...

we worked counterpunching with partner handpad drills and finished the class with old school boxing footwork....

we worked hand pad drills with partners today. there was also sparring today. it's obvious we're all just now adapting to the heat. it was a quick change from...

Rob taught the class today. He had us work circuit type training drills. It was a very good class. Hard for all of us. It's always nice to have a break for the...

we worked the bags at different ranges today. we changed our styles as we moved towards the bags....

we worked advanced technique drills today....

we did a mixed class of endurance and bagwork. it was a tough one....

we worked the bags again today transitioning from power to rhythem. Terrance and Adam also sparred....

we worked a professional style class today. 3 min. rounds and 30 sec breaks. we moved from cardio to jump rope to shadowboxing to heavybags to partner drills...

today we worked hand pad drills with partners after our traditional start to the class....

the class worked the bags today. focusing on the various ranges. Terrence and Dave sparred and Dave and I worked on throws....

we worked a professional style class today. 3 min. rounds and 30 sec. breaks. everything from jump rope to bag work to partner drills. I also worked sword with...

the boxers all worked a professional style class today. a mixture of heavybag work and jumprope. I had a good chance to look at the sparring and I believe the...

we worked the bags today. started with the heavy bags and ended with double end bags. there was also sparring....

we worked bags focusing on each side at a time....

we worked bags today, drilling endurance sparring the entire class also...

we worked a power and endurance class today. Lots of hard, repeated punches. we finished with body shots....

we worked the bags today, focusing on hooks and body punches. We also worked legs the entire class....

we worked handpad drills focusing on counterpunching...

we've had such a large batch of new fighters that we worked the basics today....

we had 5 boxers and 5 kickboxers in the class today. I broke the class in half and trained them separately. Focusing on their individual needs....