We did some sparring tonight and worked on blocking and countering. Intra-club Technical Boxing matches - Terrence won over Dave as Dave could not continue...

Terrence extended his in club fight record to 3-0 with a close decision over Adam. Jimmy lost his first on points to Donnie who is now 1-1. We worked on barely...

Donnie sparred Mitchell for 6 and won on points while Terrence went 10 with Adam and did the same. The other six worked ducking, slipping, and countering....

Boxing basics and sparring. Terrence and Curt....

We did the warmup and added in medicine ball, 8 count pushups, walking lunges, and such with the jumping rope, then Terrence and Adam sparred, Nick and I ran...

We drilled technique such as; -catch n' return jabs -catch n' return cross to hook with opponent slipping and ducking and rolling with counter -ducking and...