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thursday class   Message List  
Reply | Forward Message #1941 of 2652 |
thursday class

we started the night with bag work at different distances
and ended with partner power work
there was also some very good sparring. all of the fighters stepped
out of their natural fighting styles to compensate for their opponents
varying styles. it was very interesting. i think we all learned
something about our styles.
Fri Mar 3, 2006 4:24 am

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fredisaacs
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Forward 		Message #1941 of 2652 |
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tough one today we focused on endurance and calesthenics...
Fred Isaacs
fredisaacs
Offline Send Email 		Feb 24, 2006
5:19 am

we started the night with bag work at different distances and ended with partner power work there was also some very good sparring. all of the fighters stepped...
Fred Isaacs
fredisaacs
Offline Send Email 		Mar 3, 2006
4:25 am

we worked the bags that we hate to hit, whichever it was for the individual fighter. We started with those bags and rotated towards out favorite then finished...
Fred Isaacs
fredisaacs
Offline Send Email 		Mar 10, 2006
3:19 am

I ask myself everyday the value of these postings. It is routine gym stuff that anyone going to the gym would encounter. I don't see anyone else posting a...
rafalrap
Offline Send Email 		Mar 10, 2006
10:16 am

we focused on bagwork endurance. There was also sparring the entire class....
Fred Isaacs
fredisaacs
Offline Send Email 		Mar 17, 2006
2:11 am

I had Rob run the class tonight. We worked endurance and calesthenic drills in a circuit. It was really guelling....
Fred Isaacs
fredisaacs
Offline Send Email 		Mar 22, 2006
3:14 am

we worked the bags today and focused on sparring...
Fred Isaacs
fredisaacs
Offline Send Email 		Mar 24, 2006
2:36 am

we worked the traditional bag work class with sparring going during the entire class...
Fred Isaacs
fredisaacs
Offline Send Email 		Mar 31, 2006
3:10 am

we followed up the tuesday class with partner drills focusing on counterpunching and punching endurance. There was also sparring the entire class....
Fred Isaacs
fredisaacs
Offline Send Email 		Apr 21, 2006
2:07 am

to get in some extra bag work we duplicated tuesday's class...
Fred Isaacs
fredisaacs
Offline Send Email 		Apr 28, 2006
2:29 am

we started with ab work 20 min. of cardio 3 2 min. rounds of heavybag work 3 2 min. rounds of light heavybag work 3 2 min. rounds of speedbag and double end...
Fred Isaacs
fredisaacs
Offline Send Email 		May 5, 2006
2:26 am

bag work was the focus on the class there was also sparring and sparring instruction...
Fred Isaacs
fredisaacs
Offline Send Email 		May 12, 2006
3:03 am

we worked bagwork today. we started with heavybags, then light heavybags, double end and speed bags and finished with jumprope. there was also sparring the...
Fred Isaacs
fredisaacs
Offline Send Email 		May 19, 2006
3:13 am

we worked counterpunching with partner handpad drills and finished the class with old school boxing footwork....
Fred Isaacs
fredisaacs
Offline Send Email 		May 26, 2006
4:07 am

we worked hand pad drills with partners today. there was also sparring today. it's obvious we're all just now adapting to the heat. it was a quick change from...
Fred Isaacs
fredisaacs
Offline Send Email 		Jun 2, 2006
3:18 am

Rob taught the class today. He had us work circuit type training drills. It was a very good class. Hard for all of us. It's always nice to have a break for the...
Fred Isaacs
fredisaacs
Offline Send Email 		Jun 9, 2006
2:01 am

we worked the bags at different ranges today. we changed our styles as we moved towards the bags....
Fred Isaacs
fredisaacs
Offline Send Email 		Jun 23, 2006
2:41 am

we worked advanced technique drills today....
Fred Isaacs
fredisaacs
Offline Send Email 		Jul 7, 2006
2:46 am

we did a mixed class of endurance and bagwork. it was a tough one....
Fred Isaacs
fredisaacs
Offline Send Email 		Jul 14, 2006
2:31 am

we worked the bags again today transitioning from power to rhythem. Terrance and Adam also sparred....
Fred Isaacs
fredisaacs
Offline Send Email 		Jul 21, 2006
2:20 am

we worked a professional style class today. 3 min. rounds and 30 sec breaks. we moved from cardio to jump rope to shadowboxing to heavybags to partner drills...
Fred Isaacs
fredisaacs
Offline Send Email 		Jul 28, 2006
3:07 am

today we worked hand pad drills with partners after our traditional start to the class....
Fred Isaacs
fredisaacs
Offline Send Email 		Aug 4, 2006
3:17 am

the class worked the bags today. focusing on the various ranges. Terrence and Dave sparred and Dave and I worked on throws....
Fred Isaacs
fredisaacs
Offline Send Email 		Aug 18, 2006
12:01 am

we worked a professional style class today. 3 min. rounds and 30 sec. breaks. everything from jump rope to bag work to partner drills. I also worked sword with...
Fred Isaacs
fredisaacs
Offline Send Email 		Aug 25, 2006
3:14 am

the boxers all worked a professional style class today. a mixture of heavybag work and jumprope. I had a good chance to look at the sparring and I believe the...
Fred Isaacs
fredisaacs
Offline Send Email 		Sep 1, 2006
3:22 am

we worked the bags today. started with the heavy bags and ended with double end bags. there was also sparring....
Fred Isaacs
fredisaacs
Offline Send Email 		Sep 15, 2006
1:07 am

we worked bags focusing on each side at a time....
Fred Isaacs
fredisaacs
Offline Send Email 		Sep 22, 2006
3:08 am

we worked bags today, drilling endurance sparring the entire class also...
Fred Isaacs
fredisaacs
Offline Send Email 		Sep 29, 2006
12:42 am

we worked a power and endurance class today. Lots of hard, repeated punches. we finished with body shots....
Fred Isaacs
fredisaacs
Offline Send Email 		Nov 10, 2006
8:30 pm

we worked the bags today, focusing on hooks and body punches. We also worked legs the entire class....
Fred Isaacs
fredisaacs
Offline Send Email 		Nov 17, 2006
4:49 am
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