Sparring - trading partners each round and focusing on different skills. The Evening Sun is coming out Monday night....

Warmup - Loosenup joints a round & pre-roadwork exercises in between rounds Jump rope boxer's shuffle & slow comb. from stance in between Jump rope 5-4-3-2-1 &...

One person. We worked hard on pure technique. It was fun....

Loosenup round one/three roadwork prelim exercises break one/five rounds of five different jumping rope exercises with shadowboxing in between rounds on...

Good class and great fun at the interview with the Evening Sun reporter....

Boxing and Savate workout...

Warmup-prelims-roadwork-bagwork-boxing drills-savate drills Knifefighting spar...

Boxing and Savate....

Savate workout and Bagwork....

Savate drills and bagwork....

Two hours of Boxing and Savate training; starting with loosening up, various jumping rope exercises, 8 count pushups, running stairs, side to side footwork...

Boxing basics....

Boxing and Savate technique, bagwork, and ringwork....

2 hours of Boxing and Savate training and conditioning....

Lots of sparring interspersed with bag and technique drills. Technical Boxing and Assaut Savate. Technical Boxing for 45 years and up; one minute rounds....

Focused on working inside....

Theme for class was catch and return....

Savate drills...

Savate and Boxing - catch n' return was the focus...

Forward Jab like a Jack Dempsey would throw with hook off the jab and cross following then hook again, various drills. Savate drills...

Boxing and Savate workout...

Savate...

Savate and Boxing....

Boxing and Savate - Sparring and Assaut...

Boxing and Savate basics...

Boxing and Savate basics...

Boxing and Savate...

Boxing. Nick and I sparred 6 three minute rounds....