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Frederick Widdowson
frederickwid...
Aug 11, 2005 2:02 pm
Morning Class - Thursday
Sparring - trading partners each round and focusing on different skills. The Evening Sun is coming out Monday night....
Frederick Widdowson
frederickwid...
Aug 25, 2005 9:21 pm
Morning Class - Thursday
Warmup - Loosenup joints a round & pre-roadwork exercises in between rounds Jump rope boxer's shuffle & slow comb. from stance in between Jump rope 5-4-3-2-1 &...
Frederick Widdowson
frederickwid...
Sep 1, 2005 3:12 pm
Frederick Widdowson
frederickwid...
Sep 9, 2005 1:21 am
Morning Class - Thursday
Loosenup round one/three roadwork prelim exercises break one/five rounds of five different jumping rope exercises with shadowboxing in between rounds on...
Frederick Widdowson
frederickwid...
Sep 15, 2005 9:20 pm
Frederick Widdowson
frederickwid...
Sep 22, 2005 3:34 pm
Frederick Widdowson
frederickwid...
Sep 29, 2005 8:43 pm
Frederick Widdowson
frederickwid...
Oct 7, 2005 1:09 am
Frederick Widdowson
frederickwid...
Oct 20, 2005 2:20 pm
Frederick Widdowson
frederickwid...
Oct 27, 2005 10:56 pm
hanoverboxingclub
hanoverboxin...
Nov 4, 2005 11:00 am
Morning Class - Thursday
Two hours of Boxing and Savate training; starting with loosening up, various jumping rope exercises, 8 count pushups, running stairs, side to side footwork...
Frederick Widdowson
frederickwid...
Nov 11, 2005 11:05 am
Frederick Widdowson
frederickwid...
Nov 17, 2005 3:24 pm
Frederick Widdowson
frederickwid...
Dec 8, 2005 10:26 pm
hanoverboxingclub
hanoverboxin...
Dec 15, 2005 3:59 pm
Morning Class - Thursday
Lots of sparring interspersed with bag and technique drills. Technical Boxing and Assaut Savate. Technical Boxing for 45 years and up; one minute rounds....
hanoverboxingclub
hanoverboxin...
Dec 22, 2005 5:09 pm
hanoverboxingclub
hanoverboxin...
Dec 29, 2005 3:33 pm
hanoverboxingclub
hanoverboxin...
Jan 5, 2006 3:55 pm
Frederick Widdowson
frederickwid...
Mar 16, 2006 3:34 pm
Frederick Widdowson
frederickwid...
Mar 23, 2006 3:06 pm
Morning Class - Thursday
Forward Jab like a Jack Dempsey would throw with hook off the jab and cross following then hook again, various drills. Savate drills...
Frederick Widdowson
frederickwid...
Apr 6, 2006 2:38 pm
Frederick Widdowson
frederickwid...
Apr 13, 2006 2:43 pm
Frederick Widdowson
frederickwid...
Apr 27, 2006 8:38 pm
Frederick Widdowson
frederickwid...
May 4, 2006 2:23 pm
Frederick Widdowson
frederickwid...
May 18, 2006 2:31 pm
Frederick Widdowson
frederickwid...
Jun 1, 2006 2:40 pm
Frederick Widdowson
frederickwid...
Jun 15, 2006 6:05 pm
Frederick Widdowson
frederickwid...
Jun 26, 2006 1:33 pm
hanoverboxingclub
hanoverboxin...
Jun 30, 2006 5:11 pm