we worked the bags at different ranges today, changing our styles as we varied the distance from the bags....

after ab work and our 20 min. of cardio we focused on handpad drills today working on the approach of an opponent....

standard endurance with handpad drills...

since we have just come off a holiday i drilled them on bag work to get them back into the swing of things....

we worked on endurance and combination drills today and 3 fighters sparred....

today we worked with partners on drills designed to increase power....

today we started with power on the bags and ended the class with drills on advanced footwork There were also some really good sparring sessions today...

we worked the traditional boxing class today. 4 fighters also sparred today....

today we worked a modified boxing class and fighters sparred today...

today we worked a traditional boxing class...

today we worked a traditional boxing class. We worked the bags focusing on different combinations. A lot of bag work today. There was a lot of sparring today....

today I broke up the boxers and the kickboxers and drilled them separately. Mostly bag work for the boxers and partner drills for the kickboxers....

Rob taught the class tonight. We drilled a tough class of circuit training. He's always finding new ways of punishing us. It was really grueling. For me, it...

today we worked partner handpad drills both for boxers and kickboxers...

we worked the bags at different ranges and had a lot of sparring tonight...

we worked both power and endurance drills on the bags. We also focused on legs during out 1 min. between rounds....

after starting with ab work and our standard 20 min. of cardio we worked hand speed with partner drills....

today we went back to bag work, just working endurance. 3 fighters also sparred....

today we worked bags again from varying distances and Adam led the sparring today against 3 different fighters....

today we worked handpad drills with partners. there was sparring also...

back to bag work. we started the class focusing on power to the bags and ended the class working endurance. we also focused on core strengh throughout the...

after ab work and cardio we worked handpad drills for the entire class...

we worked endurance and power drills with partners today. it was quite a workout....

we started the class with the traditional bag work to warm up and went on to partner power drills to finish the class. The students seemed pretty well matched....

we worked the bags for the entire class, focusing on the opponent at different ranges. There was also some very good sparring....

full out cardio endurance class. Brutal for me, I hope for the rest of you as well....

we worked handpad drills with partners, focusing on counterpunching skills. there was also sparring....

we worked power drills with partners today. It's a good drill that is often not taught in boxing classes....