Footwork and body movement was the focus....

Boxing and Kickboxing....

Loosenup joints/3 rounds of jumping rope with three different exercises and 3 different roadwork warmups in between/stretch/roadwork/practicing individual...

Loosenup joints, 5 rounds of jumping rope, stretching, with shadowboxing and roadwork prelims in between rounds. 2 miles roadwork with weights ...

Boxing and Savate drills...

Boxing and Savate drills....

Two hour workout with warmup, jumping rope, stretching, shadowboxing, roadwork, bagwork, footwork drills, ringwork, sparring, and strength work....

Warmup - jump rope- footwork drills - conditioning - bagwork - technique drills - shadowboxing - medicine ball - knifefighting - calisthenics...

Boxing and Savate....

Savate training. Assaut sparring. Then, two rounds of knifefighting....

Two hour workout consisting of loosenup, various jumping rope exercises, interspersed with shadowboxing, then 8 count pushups, running stairs, footwork and...

Intense 2 hour workout mixing Savate and Boxing fundamentals....

Boxing basics and drills. No class on Thanksgiving Day. Happy Thanksgiving....

Savate drills, bagwork, and sparring....

Boxing fundamentals - basic punches basic catches, parries & counters...

Savate and Boxing drills....

Boxing and Savate with loosening up, jumping rope, medicine ball, 8 count pushups, roadwork on treadmill, drills and ringwork, sparring, finishing up with abs....

Boxing and Savate bag and partner drills....

Ducking and countering kicks and punches was the theme. Sparring also....

Savate drills outside of the ring and Boxing drills in the ring....

Focus on Jabs for speed, Crosses, Hooks, Uppercuts, Wide Rights, Overhand rights for power, proper 1-2 punching, also some lateral movement, and sparring....

Terrence, I won't be there this morning. I'm going to rest before I have to work....

Joe Scholtz, president of the United States Savate Federation, put the Savateurs (me included) through a decent workout while Terrence handled the Boxers....

Focus was on 'keeping 'em on the end of the jab' technique with a partner and on the bags....

Joe Scholz, President of the United States Savate Federation was here again to help our fledgling Savate club get it's technique right. I am filling in as...

Savate basics -...

Joe Scholz gave us another intense Savate lesson....

Nick and I sparred 4 three minute rounds. Before that we did a Boxing workout....