1 round of loosening up joints, 3 rounds of jumping rope, 1 round of stretching, 3 rounds in the ring, 3 rounds of basic skills, 2 rounds of defensive drills,...
Loosenup/3 rounds of different jumping rope exercises with shadowboxing in between/stretch/catch n' return jabs/ catch jabs and return with cross and left...
There were seven in class. I worked them for an hour with 5 rounds of warmup, 5 rounds of technique, 5 rounds of endurance, and 5 rounds of conditioning....
I divided the class between footwork conditioning drills, technique drills, sparring, and conditioning. Terrence and Adam sparred many rounds. I also had them...
Wow! It was a much bigger class than normal with some new people. We really just went over some basics but I did manage to get Donnie and Adam to do some...
It was Rodney Guignet of the Lehigh Valley Isshinryu Academy. he and Andy Carr of the Upper Darby Boxing and Kickboxing Club were supposed to square off in...
We did some sparring tonight and worked on blocking and countering. Intra-club Technical Boxing matches - Terrence won over Dave as Dave could not continue...
Terrence extended his in club fight record to 3-0 with a close decision over Adam. Jimmy lost his first on points to Donnie who is now 1-1. We worked on barely...
Donnie sparred Mitchell for 6 and won on points while Terrence went 10 with Adam and did the same. The other six worked ducking, slipping, and countering....
We did the warmup and added in medicine ball, 8 count pushups, walking lunges, and such with the jumping rope, then Terrence and Adam sparred, Nick and I ran...
We drilled technique such as; -catch n' return jabs -catch n' return cross to hook with opponent slipping and ducking and rolling with counter -ducking and...
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