Savate - working on Red Glove requirements...

Savate....

Loosenup - jump rope - stretch - roadwork - bagwork - technique and footwork drills- weightlifting - loosenup - stretch...

Savate and Boxing --- Loosenup with roadwork prelim exercises between rounds 3 rounds of various jumping rope exercises with roadwork prelim exercises in...

Loosenup side to sides prep for roadwork jump rope shuffle skipping forward and back prep for roadwork jump rope 5-4-3-2-1 hop back and forth and toeing the...

Boxing and Savate training. Loosenup, jumping rope, with roadwork prelim in between, stretch, roadwork, weightlighting, bagwork, sparring; assaut savate and...

loosenup/ sidetosides/ jumpropeshuffle/ skipping/ jumprope5-4-3-2-1/ toe the line/ jumpropeinstance/ loosenup/ stretch/ roadwork/ weights/ ringwork/ bagwork/ ...

(r) = round (b) = break Loosenup (r) side to side crossover jogging (b) jumping rope; shuffle and side to side crossover jogging (r) skipping (b) jumping rope;...

loosenup joints (r) side stepping pre-roadwork warm-up (b) jumping rope shuffle (r) skipping pre-roadwork warm-up (b) jumping rope 5-4-3-2-1 (r) hopping side...

(r) = 2 minute round, (b) = 1 minute break Loosenup (r) pre-roadwork crossover side to side running (b) jump rope shuffle (r) pre-roadwork skipping (b) jump...

loosenup 3 different jumping rope exercises with 3 pre-roadwork exercises in between stretch roadwork weightlifting and dips plyometrics 4 different speed bag...

2 hours of Boxing and Savate work....

Bag drills and padwork...

Loosenup joints(round 1) side to side crossover jog pre-roadwork warmup(break 1) Jump rope shuffle(round 2) skipping pre-roadwork warmup(break 2) Jump rope...

Basic block/parry/duck/slip and counter drills...

We had some good Boxing and Savate work today....

Lots of sparring drills...

We worked a variety of drills and had a large class, focusing on basic defense and countering....

I found out that Donnie received a punctured eardrum while sparring with Steve on Monday night. Both Donnie and Steve have plenty of experience sparring and...

Bagwork and medicine ball drills....

Ringwork. Working the ropes and the corners defense and offense....

Sparring - trading partners each round and focusing on different skills. The Evening Sun is coming out Monday night....

Warmup - Loosenup joints a round & pre-roadwork exercises in between rounds Jump rope boxer's shuffle & slow comb. from stance in between Jump rope 5-4-3-2-1 &...

One person. We worked hard on pure technique. It was fun....

Loosenup round one/three roadwork prelim exercises break one/five rounds of five different jumping rope exercises with shadowboxing in between rounds on...

Good class and great fun at the interview with the Evening Sun reporter....

Boxing and Savate workout...

Warmup-prelims-roadwork-bagwork-boxing drills-savate drills Knifefighting spar...