Hey fred...on monday Steve came in, and i told him about the club social on the 29th and he said he would be able to make it. I wasn't sure if you have spoken...
some examples; 1. On offense, moving side to side with combinations, and driving the opponent into the ropes or the corner. Being able to fight moving left and...
Absolutely. Do you work it with partners in the ring or only with hand pad drills? I'm just trying to figure out how to proceed. I can see both applications,...
That depends on the number of people that show up and how I have to mentally rearrange my workout plans (you know how that is). I like handpads or using a...
If you have any free time, is there any that you could possible make up a workout for me to do when you are not there? Sometimes I come in by myself and dont...
You might want to try plyometrics (I'll go over a few with you at the gym), calisthenics (various kinds of pushups, crunches, leg lifts, 8 counts,etc.etc.) and...
Donnie was in my class both tuesday night and tonight. If you want me to deliver a message, i won't see him until next tuesday. That's the soonest we can catch...
Donnie showed up at the end of class, after football practice, so i guess his ankle must be fine. His father was asking me what to set him doing and I told him...
Hey Fred, there is a chance that I may not make it to the gym tonite. I have been at the hospital with my mother since 11am this morning and might be there for...
Hey Fred, I'm not going to be able to make it to the gym tonight. I rolled my ankle earlier this afternoon playing basketball. I came down on someone's foot,...
Club 2000 asked me if we could put on another exhibition, tentatively on Feb 4, as like last year. It would coincide with their yearly open house. I believe I...
Its possible they might not want me involved in organizing the event but I'll be glad to be there to help you in any way I can. ... tentatively ... open ... ...
Sorry I wasn't in this morning. I rolled my ankle yesterday playing basketball and when I woke up this morning it was really sore. I will be there on monday...
Dave was asking me if I could teach him our martial arts, as he wants to progress in the belt rankings. He hasn't been able to make your classes and I believe...
Just go to the American Combat Savate group and go to messages and go back to message 1. I posted everything in there. If its not enough let me know. You are...
When the new season starts on January 1 I'll get him an athlete's application. It's a waste of money to pay for it now and then do it again at the end of the...
Middle Atlantic Association Includes the state of New Jersey south of Trenton, Mercer and Ocean Counties; State of Delaware; and Pennsylvania east of and...
I think that would be great. "Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God."...
Hey Fred, I just wanted to thank you again for allowing me to bring the guys down for class yesterday. They all enjoyed it! I would like to bring them down...
Yes, that's a good idea. Just look at them on their worthiness to test. I'll dig up the old test list. They'd really get a lot out of this. "If it be possible,...
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