Loosenup-3 rounds rope- stretching-3 rounds allout tech heavy bag-3 rounds assaut-2 rounds doubleendbag-1roundspeedbag-stretch....

Terrence and I worked bags and in the ring....

Terrence and I did bagwork and ringwork....

Boxing and Savate bagwork drills....

First round - loosenup break - back and forth in stance moving head over feet Second round - jump rope shuffle break - back and forth throwing jab off either...

Savate drills, practice, and sparring....

Terrence, Joe, and Rob. Boxing and Savate drills....

Boxing and Savate. Ringwork and padwork....

Savate - working on Red Glove requirements...

Savate....

Loosenup - jump rope - stretch - roadwork - bagwork - technique and footwork drills- weightlifting - loosenup - stretch...

Savate and Boxing --- Loosenup with roadwork prelim exercises between rounds 3 rounds of various jumping rope exercises with roadwork prelim exercises in...

Loosenup side to sides prep for roadwork jump rope shuffle skipping forward and back prep for roadwork jump rope 5-4-3-2-1 hop back and forth and toeing the...

Boxing and Savate training. Loosenup, jumping rope, with roadwork prelim in between, stretch, roadwork, weightlighting, bagwork, sparring; assaut savate and...

loosenup/ sidetosides/ jumpropeshuffle/ skipping/ jumprope5-4-3-2-1/ toe the line/ jumpropeinstance/ loosenup/ stretch/ roadwork/ weights/ ringwork/ bagwork/ ...

(r) = round (b) = break Loosenup (r) side to side crossover jogging (b) jumping rope; shuffle and side to side crossover jogging (r) skipping (b) jumping rope;...

loosenup joints (r) side stepping pre-roadwork warm-up (b) jumping rope shuffle (r) skipping pre-roadwork warm-up (b) jumping rope 5-4-3-2-1 (r) hopping side...

(r) = 2 minute round, (b) = 1 minute break Loosenup (r) pre-roadwork crossover side to side running (b) jump rope shuffle (r) pre-roadwork skipping (b) jump...

loosenup 3 different jumping rope exercises with 3 pre-roadwork exercises in between stretch roadwork weightlifting and dips plyometrics 4 different speed bag...

2 hours of Boxing and Savate work....

Bag drills and padwork...

Loosenup joints(round 1) side to side crossover jog pre-roadwork warmup(break 1) Jump rope shuffle(round 2) skipping pre-roadwork warmup(break 2) Jump rope...

Basic block/parry/duck/slip and counter drills...

We had some good Boxing and Savate work today....

Lots of sparring drills...

We worked a variety of drills and had a large class, focusing on basic defense and countering....

I found out that Donnie received a punctured eardrum while sparring with Steve on Monday night. Both Donnie and Steve have plenty of experience sparring and...

Bagwork and medicine ball drills....