I'm coming down with something so I won't be in tonight. I have to work all week so I need to beat this. I apologize in advance for any inconvenience. There...
Steve and Brandon sparred, as did Steve and Donnie. Steve will be going to meet with professional boxing trainer Sgrillo from Philadelphia on Saturday who was...
Steve sparred Terrence and Donnie. We had others working drills and bagwork. I sent Steve to see a pro-trainer in Phildelphia that the boxing commissioner,...
Loosenup/jumpingrope/preroadwork exercises/roadwork/bagwork drills - catching jabs and counter with jabs catching jabs and counter with cross and hook parry...
Phil G. from Owings Mills brought some fighters up and we had a lot of sparring going on. There was also quite a lot of drills and conditioning exercises also....
1 round of loosening up joints, 3 rounds of jumping rope, 1 round of stretching, 3 rounds in the ring, 3 rounds of basic skills, 2 rounds of defensive drills,...
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