Bagwork; Boxing and Savate sparring. Terrence boxed 3 rounds with me at medium speed and then 4 rounds with Steve at full speed. I sparred Assaut Savate 3...
One round of loosenup joints, three rounds of verious jump rope exercises, 3 rounds in the ring, two on the bags, then loosenup, and stretch. A total of ten (2...
Round one - loosenup joints break - light low front kicks on heavy bag Round two - jumping rope shuffle break - light low round kicks on heavy bag Round three...
First round - loosenup break - back and forth in stance moving head over feet Second round - jump rope shuffle break - back and forth throwing jab off either...
Savate and Boxing --- Loosenup with roadwork prelim exercises between rounds 3 rounds of various jumping rope exercises with roadwork prelim exercises in...
Loosenup side to sides prep for roadwork jump rope shuffle skipping forward and back prep for roadwork jump rope 5-4-3-2-1 hop back and forth and toeing the...
(r) = round (b) = break Loosenup (r) side to side crossover jogging (b) jumping rope; shuffle and side to side crossover jogging (r) skipping (b) jumping rope;...
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