In the past 2 weeks we've had 7 new students in my class so, back to basics. We worked an endurance class with boxing basics....

Something totally different today after the standard ab work and 20 min. cardio we worked hand speed drills for the first 6 rounds then working with the...

Today we worked hand pad drills with partners for the entire class...

Joe put on a great class today. We all learned alot and gave us a different viewpoint to look at our training. We'll definitely be incorporating some of his...

we worked a mix of endurance and hand pad drills. 2 fighters sparred with me to get ready for the January 29th exhibition....

after ab work and 20 min. of cardio we worked hand pad drills with partners....

We worked handpad drills with partners today. Rob finished teaching the last half hour of our class due to my having to leave early. Thanks Rob....

today we started with the endurance class and ended with partner drills working on foot work. Dave sparred the trainer the trainer sparred Donnie and then...

we started with ab work and cardio then finished with partner hand pad drills...

today we worked partner drills after out abs and 20 min. of cardio...

We started with ab work and jump rope we followed with handpad drills focusing on hand speed we ended with partner drills...

today we worked a traditional bagwork class stressing combinations....

We worked an endurance class today with the focus on combinations on the bags....

we worked a circuit class today. 5 min. jump rope (all 2 min. rounds) beurelines squats sit ups jack knife twists slip under rope slip under rope stairs ...

The class worked bag drills and 6 fighters sparred today. The class is really starting to get a large core of fighters, that's what i like to see....

today we boxed working at different ranges on the heavy bags. Changing our styles and concepts the closer we got to the bags....

Today we worked handpad drills after our ab work and cardio....

we worked a power class with bag work today....

We worked a traditional bagwork class today we started with ab work then followed with 20 min. cardio 3 rounds jumping rope 1 round all out on heavy 1 round...

We worked the bags focusing on combinations today. Ending the class with endurance and rhythem. 3 fighters also sparred the trainer today....

today we worked partner drills and had 2 fighters spar...

today we worked a completely different class today. we started with 20 min. of cardio the started the 3 min rounds we intermingled shadowboxing jump rope...

Today we worked on bagwork and power drills with partners. Sparring was also the order of the day...

we really worked a hard cardio class today....

we worked a traditional bag work class today, rotating from different bags after 4 rounds each....

we worked the bags today ending with body work. There was also sparring the entire class....

the boxers worked a professional type class today. Terrence and other fighters sparred, and I taught Christy basic kicking skills....

we worked partner drills today. The boxers and kickboxers were separated by need. We worked counterpunching and endurance drills....