after starting with the traditional ab work and 20 min. of cardio we
worked 3 rounds with our least favorite bag, 3 rounds middle, and 3
rounds with our favorite. we then worked a endurance drill and ended
with ring work.
after starting with the traditional ab work and 20 min. of cardio we worked 3 rounds with our least favorite bag, 3 rounds middle, and 3 rounds with our...
we started with 20 min. cardio worked in ab work 2 rounds of jump rope then the rest of the class was 3 min. rounds of handpad drills with partners....
my first foray into the ring in over a month had Rob and I sparring 10 23 min. rounds boxing. We started the class with ab work and bag work. We finished with...
we started with ab work and jumping rope for 5 min. then we launched into handpad drills with partners for the entire class. it was a really good workout....
almost a duplicate of the tuesday class wow, what a butt kicker. Dave, Rob and I also sparred with each other in turn. rob and i sparred 8 rounds and dave...
we started with ab work and 20 min. of cardio then we worked partner technique drills and ended with boxing strategy. Dave also sparred the trainer....
we worked endurance with a lot of bag work. the boxers were focusing on endurance and development and the kickers were focusing on rhythem and speed....
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
Offline 
Send Email