today we worked the traditional boxing skills 3 rounds of slipping under the rope 3 rounds medicine ball duck 3 rounds speedbag and double end bag drills 3...

we worked traditional boxing skills today slipping under the ropes and also worked endurance. We ended the class with a sparring session explaining...

we worked a traditional 2 min. round endurance class today (back to the basics). There was also sparring with 2 fighters and Rob and the Fred the younger....

we worked the modified endurance class today with 4 fighters sparring alternative boxing styles. i tethered the fighters together to get some close work...

today we worked an endurance class in the front and technique drills in the latter....

today we started with the traditional 20 min cardio after abwork then went into bag work in the middle rounds and ended with technique drills....

we worked the traditional 2 min. round endurance class today....

quite a large class today so we worked technique drills and a long endurance class. alot of new students today as well....

we went back to work on an old endurance class today. There was also alot of sparring....

we worked the modified endurance class today. We also worked some different endurance drills at the end of the class....

today we worked the endurance class after the class ran 2 miles. we also worked in some pad work drills with partners....

after ab work and 2 min. of cardio, we worked 3 min. rounds hand pad drills with partners....

We worked something completely different today. We started with 4 min rounds of jumprope 8 count pushups inbetween then calestenics the rest of the class for 3...

today we worked hand pad drills, 3 min. rounds, with partners for the entire class....

we worked an endurance class with each of the fighters working a round of defensive work with the trainer....

3 fighters sparred boxing and kickboxing with the trainer for a total of 13 rounds. the rest of the class worked technique drills on the bags and with a ...

totally different class today we started with 20 min. cardio worked a warmup routine abwork punched the bags calisthenics...

After ab work and 20 min. cardio, we worked technique handpad drills with a partner. I further worked with one of the fighters to fix some breaks in form....

we worked a modified endurance class today...

today we worked a modified endurance class....

today we went back to basics, working drills in the mirror on technique and hand and foot position....

we worked a modified endurance class today. we also worked some technique drills....

we worked handpad drills with partners today after our ab work and 20 min. of cardio....

3 fighters sparred today and the rest of the class worked the endurance class...

back to the endurance class today we also had fighters sparring....

today we worked out and discussed different styles of martial arts they vary in application and how best to use them in our style of fighting....

due to a power outage there was no class today...

we started with bag work then went into partner drills....