we had a very difficult class today. It was 91 in the gym. we started with a 2 mile run then 1 round of shadow boxing and 14 rounds of heavybag and light bag
In the rematch lastnight in Harrisburg Josue Alfero won by decission over Eli Olsen. This rematch from the first fight two weeks ago in Scranton (Eli won by
Josue will be fighting tonight in Harrisburg. The fight is at Rowland Intermediate School, 1842 Derry St. Harrisburg pa 17104. Doors open at 7. I will post the
Main emphasis was on how to fight a southpaw and how to fight a brawler. Also did some double left hooks, step through slip with the right to a hook and
sorry i haven't posted lately. We started with stretching then 15 min. of calesthenics. Then to bag work and finishing with grappling for 15 min. I also pulled