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Group Information

  • Members: 448
  • Category: Boxing
  • Founded: Oct 16, 1999
  • Language: English
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Activity within 7 days:

3 New Messages - New Questions

Description


The Hanover Boxing Club is now located in Littlestown, Pennsylvania at the Penn-Mar Hapkido Academy

Classes offered by Fred Isaacs and Adam Martin

Picture on the right is of the old Hanover Boxing Club when it was on the top floor of the Club 2000, in the old Leinhart Bros. Furniture building

Most Recent Messages

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thursday class
the main focus was hand speed today. we started with a truly killer ab workout, we moved to jabs, as quickly as possible. then, lead and reverse. we went to 4
Posted - Fri Jul 25, 2008 4:29 am
 Fred Isaacs
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tuesday class
we worked head movement today. We started with ab walk, hand stands and a new ab/pushup drill. We went to head movement, working with partners. We moved to bag
Posted - Wed Jul 23, 2008 2:18 am
 Fred Isaacs
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Re: Hey Mitch
sounds great! what do you mean when you say it includes everything? (gloves, wraps, jumprope) That and im going to need directions on how to get there? also
Posted - Mon Jul 21, 2008 5:47 am
 Mitch Shull
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Hey Mitch
Good to hear from you. The class schedule goes as follows... Monday night 6 pm to 8 pm Tuesday and Thursday night 5:15 pm to 6:30 pm Saturday Morning 9 am to
Posted - Fri Jul 18, 2008 2:56 am
 Fred Isaacs
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thursday class
we worked shoulders and abs today. I'm sure we threw a thousand punches at least. All drills to keep us punching and moving. We finished with a 2 mile run.
Posted - Fri Jul 18, 2008 2:40 am
 Fred Isaacs
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2008 13 14 14 12 16 16 11
2007 23 29 24 26 18 16 11 10 16 15 7 4
2006 36 9 23 24 24 21 20 22 19 15 20 18
2005 25 25 37 40 31 30 21 32 25 28 24 32
2004 52 40 24 26 24 26 19 21 23 29 25 34
2003 22 13 19 18 19 24 20 20 21 30 22 26
2002 6 8 18 15 16 17 18 22 26 33 35 36
2001 22 17 23 15 13 14 17 16 15 15 11 9
2000 41 47 30 35 72 31 38 38 23 19 14 17
1999 9 33 64
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