Hi All, I am in the process of setting my handcycle for indoor training. At the local sports store, I saw several different indoor cycle trainers but I am not...
thomasd10@...
Jan 3, 2004 11:41 pm
3503
below is a link to the trainers at bike-on.com . Scott can help you choose one if you can't decide. I just ordered and recieved befor x-mas the mag trainer,...
I too use a Minoura Magturbo trainer.... it works really really well. I set it up right in front of the tv and watch sports or something. James is right......
James and Geoff, Thanks for the replies. Do you have to remove the leg extension from the handcycle to use the trainer? I was hoping to find a trainer that was...
thomasd10@...
Jan 4, 2004 8:33 pm
3506
Yes you need to loosen the leg supports and swing them down on most models. There are rollers that are fairly expensive but you do not need to move the eg...
I'm trying to decide on the Right pedal, i took off the hand-grip but it "dings" me when i bike. My right arm is velcroed down but my hand get struck by the...
I must ave missed somthing.... what are you doing? what are you asking? (cranking with one arm isn't going to hurt the bike and after use grease will get...
i missed the lingo on parts, i meant the weight of one hand, will jig- saw off the pedal off i took off the handle grip, but staying away from the sprocket. ...
You haven't been working out! What's up? I hope your holidays went well. We are finally getting settled here. I have not worked out at all. I found out my...
Ron, This site is not j just for avid handcyclists. Sites like these are the only way many of us learned about setting up our bikes, esp for those of us with...
Hang in there Ron. Not everyone in this group is a racer. Most just want to share and help each other. Just ignore the occasional smart-ass, redneck comments. ...
Gary R. Forbes
gary@...
Jan 6, 2004 3:50 pm
3515
Ron, This is for racers, recreationalist, and anyone interested in the sport! So keep posting and coming back to the forum, man! Gary, I'm a redneck, that's...
O you are a redneck that's for sure warren. Michel Bond Armstrongsports/Indigo Coffee Racing Team Armstrongsports.com 727-415-2613 [Non-text portions of this...
mkbond007@...
Jan 6, 2004 9:25 pm
3517
Gee, I don't remember pointing at anyone in particular. Hmmmm? Gary R. Forbes, M.S., CCC-A Onondaga Hearing Services 2105 W. Genesee St. Syracuse, NY 13219 ...
Gary R. Forbes
gary@...
Jan 6, 2004 10:00 pm
3518
Gary, J/J! It's all in good fun! Later, Warren "Gary R. Forbes" <gary@...> wrote: Gee, I don't remember pointing at anyone in particular. Hmmmm? Gary...
Ellen and Bill from American Classic will be there to help out. We are looking forward to meeting you! It's been a little cold down here. Pack for warm days...
Ellen Kast
ellen@...
Jan 9, 2004 4:15 am
3520
Just to let you know this is the new web site for the Hand cycling Association of the UK(http://www.ukhandcycling.com ). Please feel free to come and take a...
i suspected jim of cheating on me so I set up this camera in our guest bedroom. sure enough, i was at work and he brought home this busty blonde bitch and by...
For those of you who elected not to attend this years Armstrong- Sports handcycle Camp, have missed a great opportunity to get in some good training miles and...
Anybody know about any great work out program that it will get me ready for the challenge Alaska ride this year? has any of you done it, any advise, pros/con...
Bill and I just got back from dinner at the camp. What a great group of people! And great food too. The cabins are awesome and the setting couldn't be nicer....
Ellen Kast
ellen@...
Jan 19, 2004 3:47 am
3525
Dr. Martin Luther King Jr. in his own words: Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only...
imz13@...
Jan 19, 2004 3:38 pm
3526
Congratulations on accepting the challenge of Alaska! Some tips> Incorporate lots of hill training in your workouts, mountains are even better if you live near...
miles miles and more miles. up hills and down. long steady climbs and short ones too. I will post the alaska video from 2003 shortly and send a link when camp...
mkbond007@...
Jan 20, 2004 7:23 pm
3528
due to computer problems... back soon.. Carolyn wheeln_1@......
okay thanks all of you for the info, but what if you don't have much time during the week to train? any suggestions? [Non-text portions of this message have...
you can probably get by with doing lots of high intensity rides on a trainer during the week(at least an hour at a time), but you'll have to do 2 long rides on...
Hi All, Please join us at the 5th Dade Battle of Brilliance Criterium! The handcycling event is set for Feb 29, 2004 at 10:45 am in Dade City, FL. Last year,...
