Like you my racing will be limited this year. I'm pretty busy with wcsports.org and getting the Wichita Cycle Fest HC Division sponsored and promoted. The USHF...
Note: forwarded message attached. ... Brings words and photos together (easily) with PhotoMail - it's free and works with Yahoo! Mail. [Non-text portions of...
Hello everyone We are still doing some planning for a handcycling race in Rome Georgia at the TDG stage finish on April 19, 2006. I am attaching 2 documents....
Handcyclists: I tried to attach the entry forms and race info for the 2006 TDG but for some reason it did not post in the group. If you are interested e-mail...
Warren, Thanks for the tip on the HandBiking training articles. Mark Drake "Warren A. Strickland, Jr." <warrenstrickland@...> wrote: Handcyclists: Here...
Handcyclist: Alejandro Albor blew away the competition in Stage 1 of the WWHC Tour in Australia. Albor beat the closest competitor by 2:30 mins. Hans...
I will be out of the office starting 03/15/2006 and will not return until 03/22/2006. If this is an emergency please contact Kimberly Wilhelm or Patti ...
SGILGER@...
Mar 15, 2006 11:01 pm
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Steve, No there is not a listing of suggested weightlifting exercises. I'm a strength and conditioning coach and I suggest using Bench Press, Rows, and Lat...
Handcyclist: Alejandro Albor of Elk Grove, CA dominated the field in Australia again today at the WWHC Tour beating the closest opponent by a minute in the...
Handcyclist: This was posted on a wheelchair racing group! I thought it would be beneficial to us as well.... Yours in Sport, Warren Hi All - Zahnd Industries...
Handcyclist: I will try to keep current news in the handcycling world up on the site in a timely fashion. There is a new article up about the WWHC Tour of...
Hey this is happening On the Radio www.kglp.org will be hosting the The Rolling Tunes acoustic blues from thier first CD (Cross on the Roadside) and songs not...
Hello All-Im Richard- Im just starting out in handcycling. I was wondering is there any special safety equipment other than a helmet and gloves that I need to...
Richard, Nope, that's about all you need! Well, it's a good idea to have a flag or some flashers or reflective clothing. If your gonna be on the beach, get...
Hi Warren- Thanks for the information on handcycling. I ordered a Quickie Shark with the 26'' wheels,quick release axles, color is (red), 7-speed,Flag is...
Sweet, man! Any string bikini on the right gal is awesome! The Quickie Sharks are nice bikes, you should really enjoy it.....Let us know how the riding works...
Hey everyone, The Wichita Cycle Fest is coming up SOON ! It is May 5th, 6th, and 7th. It would be great to get our handcycle division numbers up around 10 to...
Handcyclist: I'm looking for a set of used 24" 220mm V-Cranks. Does anybody have some? I'm want to try some to test a theory to get my cadence up... If you...
Warren, Try McNeice. Note: If 220mm is longer than your previous cranks, your "cadence" will be slower unless you use smaller wheels....just plain physics. ...
Ian, Acutally, my current cranks are 26" 220's and I was talking with Seth the other night and he thinks I need to go down to the 24" as he did. He said it...
Ah yes....you are talking width rather than length. I agree with the notion that cranks that are too wide could cause potential shoulder problems unless you...
Check out the info and download the flyer on the USHF web site. http://ushf.org/HCNews/ Wichita Cyclefest added to AHS "athletes who participate will earn...
New events are being added to the American Handcycle Series, and the points/ranking system is taking shape. For detail, visit: http://www.ushf.org -IL...
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