RE: Training & Speed

It's all about time in the saddle and setting goals.
Find a riding buddy that is faster than you that will challange you. Drafting is
great speed training and getting from point A to point B quickly. Sprint race
to road signs, tops of hills, getting away from dogs, find a good route and set
up a time trial course. Do interval training when riding by yourself, time your
training loop and keep a written record of your workouts. There are many books
on the market read a couple and find what works best for you. Able bodied
training books are great, take what works for your body and use it.

Mark
John Holland <jholland51@...> wrote:
Anybody on the east coast?

-----Original Message-----
From: handcycling@yahoogroups.com [mailto:handcycling@yahoogroups.com]
On Behalf Of John Holland
Sent: Thursday, November 10, 2005 11:47 PM
To: handcycling@yahoogroups.com
Subject: RE: [handcycling] Speed on Top End Excelerator

59 mph ! Wow that is flying I struggle to hit 30! I average about 13
myself! I agree that getting a buddy will make the ride easier and you
can get more speed. But I believe that riding without a buddy will make
you stronger and faster than with a buddy because the draft makes the
peddling easier!

Keep riding

John

-----Original Message-----
From: handcycling@yahoogroups.com [mailto:handcycling@yahoogroups.com]
On Behalf Of Oscar Sanchez
Sent: Thursday, November 10, 2005 3:39 PM
To: handcycling@yahoogroups.com
Subject: Re: [handcycling] Speed on Top End Excelerator

59mph is my top recorded speed.
-Oz

Strength & Honor


----- Original Message -----
From: Steve
To: handcycling@yahoogroups.com
Sent: Wednesday, November 09, 2005 3:24 PM
Subject: [handcycling] Speed on Top End Excelerator


Hi all,

I have a Top End Excelerator that I am having a blast riding. It has
27 gears. I was wondering what some of the top speeds that have been
achieved by other riders.

Thanks

Steve





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