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handcycling · An open group dedicated to discussing all aspects of handcycling and disabled cycling, equipment, training, etc...
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Reply | Forward Message #965 of 1531 |
Wow,

Coasting on a downhill, I hit 19 mph. Otherwise I can get into the
12mph range. That is usually in gear 14 to 15. I haven't used gears 19
through 27 much because I usually ride through the city streets and
can be subject to lots of stops and starts. I am also trrying to crank
at a much higher cadence.

I am going to do a 10K in a couple of weeks just to ride a closed
course in the higher gear range. I am going to try to keep my speed
above 12mph.

What kind of training do people do to get starting line explosiveness?

Steve






Thu Nov 10, 2005 11:54 pm

sponedal2002
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Message #965 of 1531 |
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Wow, Coasting on a downhill, I hit 19 mph. Otherwise I can get into the 12mph range. That is usually in gear 14 to 15. I haven't used gears 19 through 27 much...
Steve
sponedal2002
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Nov 10, 2005
11:55 pm

Steve, It's all about time in the "saddle" as we say. Sounds like you have a handle on it with using higher RPM's. It's best not to push to hard until you...
Mark Drake
wwifup
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Nov 11, 2005
1:00 am

Steve, You really don't need "great" starting line explosiveness in handcycling.....You do in wheelchair racing, especially track! I mean during a road race,...
Warren A. Strickland,...
WarrenStrick
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Nov 16, 2005
2:05 am
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