Ken,
DON'T GIVE UP !!!!!!!!!!!!!!!!!!!!!!!!!!


--- Ken <hcwildman007@...> wrote:

>
> Hello,
>
> I'm 55 recovering from a 4 vertrebra c4-c7
> disk fusion six
> weeks ago and rotator cuff surgery on the right
> shoulder six
> days ago. I'm using one arm - the weaker arm -
> on the cycleops
> trainer with an ave mph of 13.1 for one hour.
> Is there anyway I
> can improve that speed or should I take a hint
> and give up?
>
> Thanks for your help,
>
> hcwildman
>
>
>
>


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