Hello,

I'm 55 recovering from a 4 vertrebra c4-c7 disk fusion six
weeks ago and rotator cuff surgery on the right shoulder six
days ago. I'm using one arm - the weaker arm - on the cycleops
trainer with an ave mph of 13.1 for one hour. Is there anyway I
can improve that speed or should I take a hint and give up?

Thanks for your help,

hcwildman