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handcycling · An open group dedicated to discussing all aspects of handcycling and disabled cycling, equipment, training, etc...
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Reply | Forward Message #1149 of 1540 |
I am 50 yrs and just getting started in handcycling. I would like to
get in condition within 6 mos or so to enter some races. Does anyone
know of any good training and conditioning systems to help me acheive
this goal. I have been riding and I am up to averaging 12mh over a 11
course I have laid out for myself. Any suggestions or direction would
be greatly appreciated

Sal
Sat Jul 22, 2006 7:02 pm

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salbecker56
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Forward 		Message #1149 of 1540 |
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I am 50 yrs and just getting started in handcycling. I would like to get in condition within 6 mos or so to enter some races. Does anyone know of any good... 		salbecker56
Offline Send Email 		Jul 22, 2006
7:05 pm

hills, the longer the better. but be careful? salbecker56 <salbecker56@...> wrote: I am 50 yrs and just getting started in handcycling. I would...
jeff compatore
wcjeffy
Offline Send Email 		Jul 23, 2006
9:52 am
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