Dear Seniors,
Hope you can make it to the next seniors class. Aran Bright will take the
first hour, teaching some techniques for self management and prevention of
common aikido injuries. Aran, a recent Shodan and massage therapist will
discuss common injuries from our practice, ways to recognise, prevent and
self treat minor aches and pains. Following this will be our usual
tanninzugake practice and café society apre class

Cheers,
Dan

--
dr. daniel james, school of microelectronics,
griffith university, nathan qld 4111, australia

http://maxwell.me.gu.edu.au/dj/
http://griffithaikido.com
+61 (0)7 3875 5036 (w), +61 (0)7 3875 5384(f) ,
+61 (0)401 683 592 (m)

"..we're continually bombarded with promises of immediate gratification,
instant success, and fast, temporary relief, all of which lead in exactly
the wrong direction", G.Leonard