i don't know if this is true given i don't have alot of experise in
karate but yoga can help with it. as far as balance and be flexible.
heck the yoga is giving me energy to leap on and off my bed for some
wierd reason lol. if only i could find someone who does karate
classes for free near me! ya right! right? lol. i know only a few
beginner moves lol. i think its been like 10 yrs or so since elemantry
lol . out of high school now college age lol.