gcatri : Messages : 1570-1596 of 1596

I've got a Thule cargo box that you could put skis in if you can't find anything else. I've also got the rack that it goes on but unless you have a 2003 Honda Accord, it will not fit. The box will fit any factory or after market rack though. Let me know..... reservations are filling up fast.

Wes

On Fri, Dec 4, 2009 at 7:10 PM, <cwarren@...> wrote:

�

Anyone have a ski rack they would be willing to let me use Christmas thru new year?
Sent via BlackBerry by AT&T

#1595

From: cwarren@...
Date: Sat Dec 5, 2009 1:10 am
Subject: Ski rack

cmw4cpa

Offline

Anyone have a ski rack they would be willing to let me use Christmas thru new
year?
Sent via BlackBerry by AT&T

#1594

From: "GailM" <gail_mckenzie@...>
Date: Tue Dec 1, 2009 6:08 pm
Subject: NewbieTriathlon- Tons of Questions for my expert friends in this group

gailmckenzie...

Offline

I am going to do my first Triathlon in 2010.

1. Is GRANDMAN(June 5th) a reasonable goal for a newbie?
2. If my first year goal is just the experience how much should I invest in a
bicycle?
3. I have found 1 run a month I can do for the next 6 months for practice is
this a good idea?
4. I have downloaded the Tri-Newbie online training guide that is approximately
11 weeks If I start that in January that will leave me done with that guide 3
months prior to race can that be modified for continued use?
5. One challenge I have is no access to a pool.. is there a location in West
Mobile available to rent or use without joining a gym?
6. Does anyone know of anyone else who is going to start this training same time
as me in West Mobile that we could buddy train ?
7. I am personal trainer my day starts out at 5 am on some days.. what can I do
in between clients to help me get strong and build endurance.

Thank you in advance for those who can take the time to answer I am excited
about your responses.

Gail McKenzie
Personal Trainer
GM4Life, Owner
www.gm4life.com
www.templetalk.weebly.com
www.gm4life.itworks.net
251.422.7265

#1593

From: UAB92@...
Date: Sun Nov 29, 2009 10:50 am
Subject: Question for improved performance.. :-)

swimbikerun_...

Offline

Hey .... Malia.....

I will be interested the PR set at the Holiday Half after a B-12 shot! :-) :-)

Seriously though ............... I wonder???

It was a very nice picture in Sunday's news. Love the scarf. RTR!

#1592

From: "oscardlamey" <oscardlamey@...>
Date: Tue Nov 24, 2009 6:51 pm
Subject: Kids Triathlon!

oscardlamey

Offline

A personal thank you to all that came out and help supported the YMCA/GCAT
Triathlon. It didn't hit me until later Saturday that I forgot to thank you
during the awards ceremony. Please see the e-mail below from Michelle @ The Y.


Allyson,
Thanks so much for all of your help with the triathlon. We had 35 participants
for the tri and 11 for the fun run. We rasied $ 1000 for the Strong Kids
Campaign. Please tell all of the GCAT volunteers that I greatly appreciate their
help.
Thanks for another successful year!
Michelle

#1591

From: allyson lamey <oscardlamey@...>
Date: Thu Nov 19, 2009 4:16 pm
Subject: RE: Volunteers for the YMCA/GCAT Tri this Saturday

oscardlamey

Offline

www.tastefullysimple.com/web/alamey

day of race $25.00

-Allyson

--- On Thu, 11/19/09, Kerry Blount <Kerrylisa@...> wrote:

From: Kerry Blount <Kerrylisa@...>
Subject: RE: [gcatri] Volunteers for the YMCA/GCAT Tri this Saturday
To: gcatri@yahoogroups.com
Date: Thursday, November 19, 2009, 10:10 AM

What is the entry fee for the race? Thanks

From: gcatri@yahoogroups. com [mailto: gcatri@yahoogroups. com ] On Behalf Of oscardlamey
Sent: Tuesday, November 17, 2009 12:59 PM
To: gcatri@yahoogroups. com
Subject: [gcatri] Volunteers for the YMCA/GCAT Tri this Saturday

Thank you everyone that has offered to volunteer this Saturday at the YMCA/GCAT Kids Triathlon. Please be at the Chandler Y by 7:15 this Saturday.

If you have any questions please feel free to contact me at oscardlamey@ yahoo.com

#1590

From: "Kerry Blount" <Kerrylisa@...>
Date: Thu Nov 19, 2009 4:10 pm
Subject: RE: Volunteers for the YMCA/GCAT Tri this Saturday

lisablount14

Offline

What is the entry fee for the race? Thanks

From: gcatri@yahoogroups.com [mailto:gcatri@yahoogroups.com] On Behalf Of oscardlamey
Sent: Tuesday, November 17, 2009 12:59 PM
To: gcatri@yahoogroups.com
Subject: [gcatri] Volunteers for the YMCA/GCAT Tri this Saturday

Thank you everyone that has offered to volunteer this Saturday at the YMCA/GCAT Kids Triathlon. Please be at the Chandler Y by 7:15 this Saturday.

If you have any questions please feel free to contact me at oscardlamey@yahoo.com

#1589

From: "Kerry Blount" <Kerrylisa@...>
Date: Wed Nov 18, 2009 5:40 pm
Subject: RE: Volunteers for the YMCA/GCAT Tri this Saturday

lisablount14

Offline

Looks like it’s going to be a little chilly sat. morning.

#1588

From: "Monica Warren" <mon408@...>
Date: Tue Nov 17, 2009 7:54 pm
Subject: last night's GCAT meeting

mon408777

Offline

Great meeting last night! Once again CONGRATULATIONS to all you IRONPEOPLE. It was especially great to hear your stories last night. Thank you Diana, Brent, Bruce, Wes, and Neil. Thanks also to Malia for providing the dessert with which to celebrate. For those of you that missed last night’s meeting here is a brief synopsis of 3 exciting upcoming events:

This Saturday kids triathlon at Chandler YMCA – volunteers are still needed. To volunteer or for more info contact Allyson at oscardlamey@...

Coming November 28 Infinity Bicycles is opening in Mobile, 2039 Airport Blvd (across from Mellow Mushroom.). Scott Kuppersmith announced that they will carry Orbea, Felt, Scott and Trek and stock a large selection of running and triathlon related accessories. They will offer GCAT members a 15% discount on all parts and accessories as well as a standard 10% on all bicycles. For more information go to www.infinity-bicycles.com or contact scott@....

Ironman Augusta 70.3 September 26, 2010 with TNT (Team in Training is a endurance sport training program which raises money for Leukemia and Lymphoma Society.) It was a sobering reality to see the number of hands raised last night when I asked, “How many of you have a family or friend battling cancer?” I lost my dad (63 years old, marathon runner, and one time triathlete) 9 weeks ago to Lymphoma, and far too many of you have or know similar stories. Watching someone battle cancer is a helpless feeling, but TNT gives us an opportunity to DO something. One day a cure will be found for cancer, but this requires research and research requires funding. This is where you and TNT come in! By signing up for Augusta 70.3 with TNT, you will receive training for a 70.3, expenses paid for your participation in the race, and great camaraderie, all the while being part of moving us one step closer to a cure for blood cancers. I know the idea of raising money is frightening to some, but I’m here to tell you “YOU CAN DO IT!” and TNT provides help and support along the way. I know, because I did it two years ago, and I’m ready to do it again! For more information contact Molly Molly.Walker@.... As a past TNT participant, and one who is passionate about the cause, you can contact me (Monica) at mon408@....

#1587

From: "oscardlamey" <oscardlamey@...>
Date: Tue Nov 17, 2009 6:59 pm
Subject: Volunteers for the YMCA/GCAT Tri this Saturday

oscardlamey

Offline

Thank you everyone that has offered to volunteer this Saturday at the YMCA/GCAT
Kids Triathlon. Please be at the Chandler Y by 7:15 this Saturday.

If you have any questions please feel free to contact me at
oscardlamey@...

#1586

From: "Claude Warren" <cwarren@...>
Date: Mon Nov 16, 2009 4:11 pm
Subject: FW: Meeting tonight

cmw4cpa

Offline

Just in case you did not receive this meeting reminder…here it is again.

Hope to see you all tonight!!

From: gcatri@yahoogroups.com [mailto:gcatri@yahoogroups.com] On Behalf Of Monica Warren
Sent: Monday, November 16, 2009 7:20 AM
To: gcatri@yahoogroups.com
Subject: [gcatri] Meeting tonight

Don’t forget about tonight’s GCAT meeting 6:00 PM at Wintzell’s downtown!

Not only will we celebrate the 2009 Iron men and women, lament the end of the 2009 tri season, and just have a darn good time with fellow amazing people, we will take a peek into the 2010 tri season.

How would you like to tri for something bigger than yourself? How would you like to be part of saving lives while you conquer a personal fitness goal or push yourself to the next level? You can do all of this and more by participating in Ironman Augusta 70.3 2010! Ahh come on…it will be more than a good time, more than great training, more than a gratis trip…it will be life changing!

#1585

From: Neil Roberts <dneilroberts@...>
Date: Mon Nov 16, 2009 3:21 pm
Subject: Re: Meeting tonight

dneilroberts54

Offline

My new tattoo and I will be there.

On Mon, Nov 16, 2009 at 7:20 AM, Monica Warren <mon408@...> wrote:

�

Don�t forget about tonight�s GCAT meeting 6:00 PM at Wintzell�s downtown!

�

Not only will we celebrate the 2009 Iron men and women, lament the end of the 2009 tri season, and just have a darn good time with fellow amazing people, we will take a peek into the 2010 tri season.

�

How would you like to tri for something bigger than yourself?� How would you like to be part of saving lives while you conquer a personal fitness goal or push yourself to the next level? You can do all of this and more by participating in Ironman Augusta 70.3 2010! Ahh come on�it will be more than a good time, more than great training, more than a gratis trip�it will be life changing!�

#1584

From: "Monica Warren" <mon408@...>
Date: Mon Nov 16, 2009 1:20 pm
Subject: Meeting tonight

mon408777

Offline

Don’t forget about tonight’s GCAT meeting 6:00 PM at Wintzell’s downtown!

Not only will we celebrate the 2009 Iron men and women, lament the end of the 2009 tri season, and just have a darn good time with fellow amazing people, we will take a peek into the 2010 tri season.

#1583

From: UAB92@...
Date: Fri Nov 13, 2009 7:14 pm
Subject: Runner

swimbikerun_...

Offline

Please pray for the young man and is family who lost his life to a vehicle while on a run on Cody Road yesterday.

#1582

From: Debbie Mcgowin <debmcgowin@...>
Date: Fri Nov 13, 2009 3:45 pm
Subject: Re: B2B race report

debmcgowin

Offline

Congratulations!!! Thanks for the report.

Sent from my iPhone

On Nov 13, 2009, at 9:28 AM, "lisablount14" <Kerrylisa@...> wrote:

Hello to all Ironmans, Just wanted to say Congrats to everyone who finished IMFL. I looked up everyone's race results and WOW, looks like everyone kicked ass!!!

Beach 2 Battleship was in Wilmington, NC

B2B was a Great race. If you want a PR or you're a horrible swimmer, this is the Iron for you. I thought it might be a logistical nightmare with 2 transitions, but the RD did a great job on getting people to and from the race. Weather was wicked cold, temps in the high 30's.

The swim starts in a intercoastal channel with an incoming tide. And I mean rip roaring incoming tide. The bouys were flying by me like a freight train. It is also point to point, so there are no bouys to turn around. Most of the athletes swam 1:00 hr or less for the 2.4 mile swim.

The bike course is mostly flat and is one loop going North and then coming back South. The problem is the headwind. But overall I really like the course.

Now for the run. 2 Loop course. Several big hills. 2 Large bridges to run over. The run starts from T2 at the Battleship and goes thru downtown historic Wilmington, which has cobblestones, into a beautiful park and back. The run was fun but tough, but who cares because most of us are walking anyway.

I would have liked to take 30-40 mins. off of my IMFL times just based on how fast the swim was but with my wicked long T1 time, trying to put 2 layers of clothing on and the headwind coming back on the bike course I was not able to do that. Total time was 13:03.

I would do this race again.

Oh, I forgot to mention the awesome Tech shirts. We received 2 long sleeve Tech shirts one black B2B and one navy blue B2B finishers shirt. The finishing medal was a battleship the size of my damn forehead. Awesome!!!

#1581

From: "lisablount14" <Kerrylisa@...>
Date: Fri Nov 13, 2009 3:28 pm
Subject: B2B race report

lisablount14

Offline

Hello to all Ironmans, Just wanted to say Congrats to everyone who finished
IMFL. I looked up everyone's race results and WOW, looks like everyone kicked
ass!!!

Beach 2 Battleship was in Wilmington, NC

B2B was a Great race. If you want a PR or you're a horrible swimmer, this is the
Iron for you. I thought it might be a logistical nightmare with 2 transitions,
but the RD did a great job on getting people to and from the race. Weather was
wicked cold, temps in the high 30's.

The swim starts in a intercoastal channel with an incoming tide. And I mean rip
roaring incoming tide. The bouys were flying by me like a freight train. It is
also point to point, so there are no bouys to turn around. Most of the athletes
swam 1:00 hr or less for the 2.4 mile swim.

The bike course is mostly flat and is one loop going North and then coming back
South. The problem is the headwind. But overall I really like the course.

Now for the run. 2 Loop course. Several big hills. 2 Large bridges to run over.
The run starts from T2 at the Battleship and goes thru downtown historic
Wilmington, which has cobblestones, into a beautiful park and back. The run was
fun but tough, but who cares because most of us are walking anyway.

I would have liked to take 30-40 mins. off of my IMFL times just based on how
fast the swim was but with my wicked long T1 time, trying to put 2 layers of
clothing on and the headwind coming back on the bike course I was not able to do
that. Total time was 13:03.

I would do this race again.

Oh, I forgot to mention the awesome Tech shirts. We received 2 long sleeve Tech
shirts one black B2B and one navy blue B2B finishers shirt. The finishing medal
was a battleship the size of my damn forehead. Awesome!!!

#1580

From: "Shelby Mitchell" <shelby@...>
Date: Thu Nov 12, 2009 4:25 pm
Subject: St Jude Mobile to Memphis Run 4/28-5/2, 2010

alohamalia1

Offline

This is a pretty cool idea! They do it in Illinois every year, this will be the first time for Mobile. You can run the whole thing or just one leg, your choice.

They are looking for participants and anyone interested. there are several informational meetings lined up. Please pass along to all runners you know. The lady who is putting it together is awesome, the mother of a teenage girl who had cancer and is in remission now.

thanks!

Shelby (Malia)

1 of 1 File(s)

St. Jude PSA.doc

#1579

From: allyson lamey <oscardlamey@...>
Date: Thu Nov 12, 2009 3:52 pm
Subject: Re: YMCA/GCAT Kid's Triathlon

oscardlamey

Offline

www.tastefullysimple.com/web/alamey

7:45

-Allyson

--- On Thu, 11/12/09, Daniel Taylor <dentonscafe@...> wrote:

From: Daniel Taylor <dentonscafe@...>
Subject: Re: [gcatri] YMCA/GCAT Kid's Triathlon
To: gcatri@yahoogroups.com
Date: Thursday, November 12, 2009, 9:44 AM

what time does it start.

oscardlamey wrote:
>
> Still in need of volunteers for the Kid's Triathlon next Saturday
> (November 21st). Let me know if you are interested in volunteering.
>
> Thanks!
>
> -Allyson
> oscardlamey@... <mailto:oscardlamey%40yahoo.com>
>
>

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#1578

From: Daniel Taylor <dentonscafe@...>
Date: Thu Nov 12, 2009 3:44 pm
Subject: Re: YMCA/GCAT Kid's Triathlon

dentonscafe

Offline

what time does it start.

oscardlamey wrote:
>
> Still in need of volunteers for the Kid's Triathlon next Saturday
> (November 21st). Let me know if you are interested in volunteering.
>
> Thanks!
>
> -Allyson
> oscardlamey@... <mailto:oscardlamey%40yahoo.com>
>
>

#1577

From: "CHRISTOPHER A. HENKEN" <chenken@...>
Date: Thu Nov 12, 2009 2:28 pm
Subject: Re: YMCA/GCAT Kid's Triathlon

chenken...

Offline

Count me in! Just let me know what time to be there. I'll bring Michelle and Alex. They need the service hours.

Marty

--- On Wed, 11/11/09, oscardlamey <oscardlamey@...> wrote:

From: oscardlamey <oscardlamey@...>
Subject: [gcatri] YMCA/GCAT Kid's Triathlon
To: gcatri@yahoogroups.com
Date: Wednesday, November 11, 2009, 1:49 PM

Still in need of volunteers for the Kid's Triathlon next Saturday (November 21st). Let me know if you are interested in volunteering.

Thanks!

-Allyson
oscardlamey@ yahoo.com

#1576

From: "Shelby Mitchell" <shelby@...>
Date: Thu Nov 12, 2009 12:54 pm
Subject: RE: YMCA/GCAT Kid's Triathlon

alohamalia1

Offline

I would love to but that is the same day as the St. Jude walk, sorry!

-----Original Message-----
From: gcatri@yahoogroups.com [mailto:gcatri@yahoogroups.com] On Behalf Of
oscardlamey
Sent: Wednesday, November 11, 2009 1:49 PM
To: gcatri@yahoogroups.com
Subject: [gcatri] YMCA/GCAT Kid's Triathlon

Still in need of volunteers for the Kid's Triathlon next Saturday (November
21st). Let me know if you are interested in volunteering.

Thanks!

-Allyson
oscardlamey@...

------------------------------------

Yahoo! Groups Links

#1575

From: "Mike Windom" <mike@...>
Date: Wed Nov 11, 2009 8:52 pm
Subject: RE: YMCA/GCAT Kid's Triathlon

marchman76

Offline

Glad U will be there. We can talk Bama- Gator trash!! Te-Bowl 2.

From: gcatri@yahoogroups.com [mailto:gcatri@yahoogroups.com] On Behalf Of kennedy1444@...
Sent: Wednesday, November 11, 2009 2:50 PM
To: gcatri@yahoogroups.com
Subject: Re: [gcatri] YMCA/GCAT Kid's Triathlon

Me me me meeeee! Kids will be participating weather permitting. LOL Wendy K. Your long lost friend.

Sent from my Verizon Wireless BlackBerry

From: "oscardlamey" <oscardlamey@...>

Date: Wed, 11 Nov 2009 19:49:20 -0000

To: <gcatri@yahoogroups.com>

Subject: [gcatri] YMCA/GCAT Kid's Triathlon

Still in need of volunteers for the Kid's Triathlon next Saturday (November 21st). Let me know if you are interested in volunteering.

Thanks!

-Allyson
oscardlamey@...

#1574

From: kennedy1444@...
Date: Wed Nov 11, 2009 8:49 pm
Subject: Re: YMCA/GCAT Kid's Triathlon

fishwendysea

Offline

Me me me meeeee! Kids will be participating weather permitting. LOL Wendy K. Your long lost friend.

Sent from my Verizon Wireless BlackBerry

From: "oscardlamey" <oscardlamey@...>

Date: Wed, 11 Nov 2009 19:49:20 -0000

To: <gcatri@yahoogroups.com>

Subject: [gcatri] YMCA/GCAT Kid's Triathlon

Still in need of volunteers for the Kid's Triathlon next Saturday (November 21st). Let me know if you are interested in volunteering.

Thanks!

-Allyson
oscardlamey@yahoo.com

#1573

From: "Mike Windom" <mike@...>
Date: Wed Nov 11, 2009 8:03 pm
Subject: RE: YMCA/GCAT Kid's Triathlon

marchman76

Offline

Allyson, If I am in town, and I think I will be, I will be there. Mike

From: gcatri@yahoogroups.com [mailto:gcatri@yahoogroups.com] On Behalf Of oscardlamey
Sent: Wednesday, November 11, 2009 1:49 PM
To: gcatri@yahoogroups.com
Subject: [gcatri] YMCA/GCAT Kid's Triathlon

Still in need of volunteers for the Kid's Triathlon next Saturday (November 21st). Let me know if you are interested in volunteering.

Thanks!

-Allyson
oscardlamey@...

#1572

From: "oscardlamey" <oscardlamey@...>
Date: Wed Nov 11, 2009 7:49 pm
Subject: YMCA/GCAT Kid's Triathlon

oscardlamey

Offline

Still in need of volunteers for the Kid's Triathlon next Saturday (November
21st). Let me know if you are interested in volunteering.

Thanks!

-Allyson
oscardlamey@...

#1571

From: "Kemper Sarrett" <kempers@...>
Date: Tue Nov 10, 2009 8:53 pm
Subject: Article on group riding tips

lcdfor2003

Offline

What’s Your Return on Life™?

This may be a good article to keep on file on the various group sites for when newbies ask....

Kemper Sarrett, CTA, Manager

Brownell, Mobile

A member of Virtuoso – Specialists in the Art of Travel

251-338-3667
kempers@...

www.brownelltravel.com

Travel Beyond Your Expectations

Member of the Tzell Travel Group

1 of 1 File(s)

Group Riding Tips from Triathlon Life Fall 2009.pdf

#1570

From: "Mike Windom" <mike@...>
Date: Mon Nov 9, 2009 7:43 pm
Subject: RE: Re: IMFL

marchman76

Offline