Our thanks to David Field for bringing the technology and know-how
Saturday. I am sure everyone learned a lot about their cycling and
where improvements can be made.

For those that asked, here's David's contact info:

David Field
Gulf Coast Cycle Fit
www.gccyclefit.com
david@...

Mark Still
All About Bicycles
251.633.0800
mark@...

--- In gcatri@yahoogroups.com, "Mark Still" <gcatri@...> wrote:
>
> It's going to be very cold on Saturday morning so, in lieu of the
> regular All About Bicycles muffin/bagel/doughnut ride, I thought
we
> might take the opportunity to stay indoors and work on our
> technique. So, I've asked David Field of Gulf Coast Cycle Fit to
> bring some high tech equipment and some old school gear to help us
> improve our pedaling efficiency.
>
> For the high tech portion, David will provide each of us with a
> basic CompuTrainer Spin Scan analysis. The Spin Scan program will
> show you how efficient your pedal stroke is and where you can
> improve. Spin Scan is a truly enlightening experience.
>
> In the old school session, David will give us some tips on riding
> rollers. Roller training is probably one of the best tools for
> earning a smooth pedal stroke ever invented but they do take some
> time to master and a little knowledge goes a long way in getting
> started.
>
> Bring your bike, shoes, shorts, gloves and be ready to improve
your
> pedaling.
>
> We'll start at the usual time of 7:00am and go until around 9:00am
> and yes, we'll still be eating doughnuts and drinking coffee.
>
> Hope to see you there. Call or email if you have any questions.
>
> Mark Still
> All About Bicycles
> 251.633.0800
> mark@...
>