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#78

From: Amber Waters <Amber_Waters@...>
Date: Mon Nov 5, 2007 11:14 pm
Subject: GAR Winter Open Rowing Schedule

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Hello GAR masters,

Well, it's 6:10 pm and it's dark outside. I'm going to go ahead and cancel the rows we have posted for Tuesdays and Wednesdays at 6:15 pm and add an open row for Saturday mornings at 10:30 am as a winter open row schedule.

If any of you would like to organize rowing at any other time that the youth are not at the boathouse feel free to take the lead, put together a boat, organize a coach for a time that works for your group and get out on the water at your convenience - that would be awesome!

I'd like to find out if any of you would be interested in core strength training mixed in with erg training two times a week during the evenings for winter training. If there is interest I'll see if any of the coaches are interested in leading this for about an hour for $5/person - with a minimum of 4 people showing up - if they are willing. We've done this before and it is a lot of fun to work out with a group of people if we aren't able to row. So, let me know if you're interested and I'll put something together.

Have a great evening and I hope to see you on the water soon!

Amber

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