I highly recommend the Bike Lane in Burke, VA. Ask for the owner Todd. ... anyone wants ... tri/road ... do the ... impact sports) ... been a goal ... but...
Is anyone planning to do or has anyone done the Big Acorn Tri at Lake Anna on Oct 6th? I am wondering about the water temp and whether wetsuits will be needed?...
Hello, Team Luna Chix and Friends-- I'm in charge of coordinating next week's workout...and since fall is fast approaching and many of us will be transitioning...
Thanks for arranging the workout Andie. I wish I could be there but maybe next time. Peace, Jennifer Chambers Extracurricular ETC. Nature Hikes & Presentations...
Hi... General Smallwood race wknd is coming up! September 22nd  International Distance and September 23rd  Sprint Distance. The Smallwood State Park is ...
Hello, Team Luna Chix and Friends-- Just a reminder that this evening we will be joining the DC road runners at the W&L track tonight (Sept 12) at 7:15 pm. The...
I signed up for the Sprint on Sunday 9/23. This will be my second tri (first was Iron Girl). Is anyone arranging any more rides of the bike course? I haven't...
EXCELLENT! Andie and I will be there for the Olympic and looks like Laurie and I for the Sprint! Any other takers??? I rode the course 2 wknds ago...it is...
Hello there! I will be there for the sprint on Sunday! I am headed to do the Make A Wish Tri this weekend! ... I for ... challenging. So ... or I would...
Chris and KC are running a swim workout at Chinquapin Pool Thursday 20th September at 7pm in Alexandria on King Street just East of the 395/King St exit. The...
Reminder: Chris and KC will be holding a swim workout Thursday September 20th at Chinquapin recreation center in Alexandria on King Street at 7pm. Come early...
Location: 1435 Park Garden Lane, Reston, VA 20194 http://katiedavison.net/townhouse/townhouse.html 3 bedroom 3.5 bath Three story, walk out lower level Brick -...
are you moving???? so sorry i didnt make it to swim! im the worst. and fat! ugh. Katie Davison <katie.davison@...> wrote: Location: 1435 Park Garden...
OMG. that previous message was TOTALLY just suppose to go to Katie!! sorry all! :) please disregard!!! lol. have a fab weekend! :) emily Katie Davison...
HEHE for these of you who do not know Emily...she is not the worst....but really awesome and very beautiful...hope you all get to meet her soon! Next weeks...
I'll be at the Sprint...representing the proud BOPers. Andy Sheldon Katie Davison <katie.davison@...> wrote: Hi... General Smallwood race wknd is coming...
Just a note: While we ride rain or shine, the group does vary in size with the weather. As long as it isn't raining around 6:15am, there should be a decent...
HI, I need to do a 10 mile run on Saturday to prepare for the Baltimore half marathon. I am going to run on the C&O tow path. I run between a 9 and 10 minute...
hi, I am Jenny. We have not met. Katie just put me on the list. I will come and run with you. Jenny ... -- Sincerely, Jenny Ruley www.theartofships.com ...
Team LunaChix DC has invited you to You are invited to "LinaChix Bike Maintenance Clinic" by Team LunaChix DC. <div>Hello triathlete and cycling friends,<br...
Oh darn. This is exactly what I need but I can't be there. I am doing the Baltimore half marathon that morning. I hope to catch another one in the future. ...
Hey everyone... Come on out to Clydes at the Reston Town Center this Friday at 7pm to give a send-off to those going to Kona! Bring friends, family, people off...
Team Luna Chix DC has invited you to You are invited to "LUNAFEST DC 2007" by Team Luna Chix DC. Testing this.... Click below to visit Evite for more...
Hi everyone--We can't wait to see you on Saturday at the bike clinic. A quick note regarding what to bring...<br /><br />For the tire changing workshop: Bring...
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