Hey friends....Happy belated Thanksgiving! Hope to see everyone soon at Cascio's Kona party (Dec 19 @3:30pm)! A great strength training workshop coming up...
Yes and yes tremendous difference. A well done bike fit is essential riding strong and reaching your potential. Thank you Art mitchell, 202 549-7659c Sent from...
Hi all, I am planning to do a 7:30 am bike ride on Thanksgiving morning starting in Sligo Creek, Forest Glen Rd, Jones Mill Rd. into Rock Creek Park doing...
Has anyone had a bike fit done by Conte's? If so, what did they do for the bike fit? Were you happy and did it make a difference in our riding? Peace, Jennifer...
fyi... Email not displaying correctly? View it in your browser. Amazing SALES at Conte's! Valid Only November 27 - November 29, 2009 Skip the crowds at the...
Hi,<br /><br />I've made some changes to my invitation, RATS Holiday Kona Party!. Please view the invitation to see the updated information.<br /><br...
You have been invited by Katie Davison to You are invited to "RATS Holiday Kona Party!" by Katie Davison. Please join us in celebrating the year with our...
Spin classes at Bonzai start tomorrow 6-730pm. I am going to be leading the ride tomorrow night...unless anyone else is interested??? They don't have a stock...
The open water swim usually starts in March when you need a wetsuit. Most of the participants then are doing Columbia Tri and other tris that require a...
Thank you Kiersten for your information and Laura for your thoughts. Next time there is an opening on the Luna Chix Team, I would encourage you all to recruit...
Thanks so much for the information Kiersten! I'm certainly going to check into that! Where do you guys do the open water swims? Do they open up centennial for...
I live in Montgomery County, close to Howard County. I don't want to "poach" those interested in Luna activities, but let you know that the Mid Maryland Tri...
Friends:  This is a great discussion thread. It proves that the list serv is accomplishing its purpose - namely:  1.) To connect women who want to...
Hey - I'm in downtown silver spring as well and am ALWAYS looking for people to train with! So count me in! ~Emily McD ... -- ~ RISK more than others think is...
I am with Christi. I live in Howard County too. I may not be able to go to all the training but would participate in as much as I can if it was closer in...
Jennifer, I live in downtown Silver Spring and find it very hard to get to training opportunities in VA. I would also be interested in something in Maryland. ...
Hello all! I've been observing the group from the sidelines as I am training in Howard County (I train on the Iron Girl course a great deal) - so I figured I'd...
Hi Laura and all, Laura congratulations on being the new Luna Chix leader taking over a fantastic job that Katie has done in the last number(?) of years. I...
My kids are officially done with flag football, which means I can rejoin the Thursday night run. I LOVE running in the rain! Seriously. I do. Come join me....
Hey everyone... RATS is going to be holding spin classes at Bonzai every Tuesday night 6-730pm (starting Nov 17). Let me know if anyone is interested or...
... From: Jody L Bennett <jodylbennett@...> Sent: Tue, November 3, 2009 4:20:51 PM Subject: Need some help from some friends As some of you know, and...
Any one interested getting one bedroom apt @ Oldtown Alexandria. It's right next to the bike path, gym right next to the unit and outdoor pool in the summer. ...
... From: yaunches <yaunches@...> Date: Tue, Nov 3, 2009 at 9:26 AM Subject: [Tri RATS] Men's and Woman's wetsuits for sale To: trirats@yahoogroups.com ...
Hi, As some of you know I will be retiring from Luna for the upcoming year 2010. :( Laura Novak is going to be taking the lead and is very excited for the...
Hi I have not done the full marathon there but have done the half for the past 2 years. I have done the Baltimore marathon and have OBX in 2 weeks.  I...
Sangeetha,I ran VA beach twice 2007 and 2008. It was funnn. If you have taken break I would recommend joining a group. I joined Asha for education team(...
Hi All, Â I have run a half marathon a few years ago & would like to run the Shamrock Marathon in Virginia Beach in March 2010. Â Any one run this race?...
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