Hi Everyone- I'm new to DC and haven't been to a lunachix workout yet, but I am wondering if anyone on this list is planning to do the Iron Girl practice swim...
Join the LUNA Chix for a bike training at Sleepy Hollow Elementary at 7:00 pm on Tuesday, August 7th. There is a 4 mile loop that we can do 3-4 times. Look...
I survived...Here it is...RR from the 8-mile swim... http://katiedavison.blogspot.com/2007/08/so-close-but-yet-so-far-away.html -- ~~~~~/\o ~~~~~~~~~~~~ Katie...
Hi! I'm KC and I will be leading the workout on Saturday the 11th. We will meet at Hains Point Pool for a swim/run workout. I will be in the parking lot near...
Enter your vote today! A new poll has been created for the friends_of_teamlunachix_dc group: What type of Luna Chix workout would you be most likely/available...
friends_of_teamlunach...
friends_of_teamlunach...
Aug 10, 2007 2:02 pm
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Hi everyone! I have created a poll to get an idea of what type of workout everyone would most like to attend. Check it out and let us know what other options...
Hi,<br /><br />Click on the following link and print out the coupon before you come...it is mandatory for admittance. Make sure to put Joanna M Nicloay...
Hi,<br /><br />The list of auction items for the happy hour/auction next Wednesday 8/22 6pm at Uno's has been announced. Stay tuned for updates.<br /><br...
2007 Cervelo P2 Carbon - $1900 --> Purchased in April and only ridden about 600 miles. --> 51 cm frame --> Dura Ace components (with Ultegra cassette) -->...
Make sure to print out the coupon before you guys come tonight.<br />http://www.katiedavison.net/RATS/UNOS_happyhour.pdf<br /><br />See everyone there!<br...
Hello Everyone! The Columbia Iron Girl was my first triathlon and I cannot express how awesome it felt to finish! I definitely want to do it again next year...
Hi Gena, Congratulations! It is definitely a great feeling to finish your first tri! Advice about open water: * Get as much time in the open water to feel more...
Thank you so much for you e-mail. I know I need to get out in a lake (open waters) to practice. I actually took two sessions of adult lap swim at a local rec...
Gena - congratulations. I did the Iron Girl too as my first triathlon. I loved it but I could not believe how anxious I was when the swim started. In ...
Thank you so much for your email. That is exactly how I was!! Being in open waters is so different from doing laps in a pool. What I need to do is find...
Hi Gena: Iron Girl was my first tri as well. Like you, I took lessons at a local community pool and practiced freestyle. On race day, I couldn't get my face...
HI All! I have my first sprint down in Charlotte on Saturday and am packing up things now. Any last minute tips/tricks of things I'll need? I have my food,...
Yes, the best way to practice for these open water swims is to get into open water....unfortunately, there is NOWHERE that allows open water swimming around...
Best of luck to you Kate!!! Here is a triathlon packing checklist that Andie put together: http://teamlunachixdc.com/skills/checklist.html Katie ... up things...
Gena, Sorry to weigh in late, but I've been there, too, and hope my experience is helpful. I've been doing tri's for four years now and still sometimes have...
Thank you so much for you email. It means a lot and it's comforting to know I am not the only one with this anxiety. You all hide it so well! haha. I will...
Hi all, We're going to have a team bike/run workout at Haines Point tomorrow (Saturday) at 8am. Please come down to join us! We'll meet in the golf course...
Hi, Kate!! Good luck this weekend with your first race! I hope that the list of stuff to pack was helpful. Additionally, I wanted to chime in about the...
Yeah! Well, I made it and finished my first sprint triathlon. I didn't do the run (I've had 2 sets of spinal fusions done so cannot do high impact sports) but...
Congrats! I too need to get a different bike! Let me know if anyone wants to sell a used one or can suggest where I can get a beginner's tri/road bike....
Leader: Katie Davison Time: Tuesday 8/28/07 6:30pm Location: Contes, Arlington, VA Try to arrive at Contes by 6:15pm to meet and prepare for the ride. Hope to...
I highly recommend the Bike Lane in Burke, VA. Ask for the owner Todd. ... anyone wants ... tri/road ... do the ... impact sports) ... been a goal ... but...
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