Messages In This Digest (2 Messages)

Hello Ladies!

As the Team Leader for the DC Triathlon Team Luna Chix - I'd like to welcome you all to our group!

Our purpose is to welcome women in the DC area to come an be a part of our Luna community through our various clinics and workouts, and maybe even at a race! We are sponsored by Clif Bar who makes Luna Bars (yum!) and we also support and raise funds for the Breast Cancer Foundation.

We are looking forward to meeting you (& your friends!) at a workout, clinic, or race in the near future!

~Bevin Keen
DC Triathlon Team Leader

From: friends_of_teamlunachix_dc@yahoogroups.com
Date: Mon May 28, 2007 3:05 am
Subject: New file uploaded to friends_of_teamlunachix_dc

friends_of_teamlunachix_dc@yahoogroups.com

Hello,

This email message is a notification to let you know that
a file has been uploaded to the Files area of the friends_of_teamlunachix_dc
group.

   File        : /TLCDC calendar.xls
   Uploaded by : bricolage3 <bricolage3@...>
   Description : TLCDC calendar of workouts

You can access this file at the URL:
http://groups.yahoo.com/group/friends_of_teamlunachix_dc/files/TLCDC%20calendar.\
xls

To learn more about file sharing for your group, please visit:
http://help.yahoo.com/help/us/groups/files

Regards,

bricolage3 <bricolage3@...>

Reply | Forward | Messages in this Topic (15)

From: friends_of_teamlunachix_dc@yahoogroups.com
Date: Mon May 28, 2007 3:06 am
Subject: New file uploaded to friends_of_teamlunachix_dc

friends_of_teamlunachix_dc@yahoogroups.com

Hello,

This email message is a notification to let you know that
a file has been uploaded to the Files area of the friends_of_teamlunachix_dc
group.

   File        : /DC Tri Workout Locations .xls
   Uploaded by : bricolage3 <bricolage3@...>
   Description : Workout locations

You can access this file at the URL:
http://groups.yahoo.com/group/friends_of_teamlunachix_dc/files/DC%20Tri%20Workou\
t%20Locations%20.xls

To learn more about file sharing for your group, please visit:
http://help.yahoo.com/help/us/groups/files

Regards,

bricolage3 <bricolage3@...>

Reply | Forward | Messages in this Topic (15)

From: "Bevin" <bricolage3@...>
Date: Mon May 28, 2007 3:14 am
Subject: upcoming Jun workouts and clinic

bricolage3

Offline

Hello Ladies,

I have just posted our calendar which contains our planned events for Jun.

Basically we have workouts planned for 4 Saturday mornings (800am start) and the 1st and 3rd Tuesday evenings (700pm start). We also have 1 clinic planned for Sat the 23rd.

To access the calendar, go the the Files section of this page, and click on the Excel file which lists the overview of each workout, and the TLCDC team member who is leading the workout. Most workouts for Jun will be held at Hains Pt.

Directions for the workouts are also spelled out in a separate 'Workout Locations' Excel file, also under the Files section.

We hope to see you at one of our up and coming events!

~Bevin

PS: For those of you go-getters a 'Participant Waiver of Liability' is also posted, which we need from each person who will be doing workouts or clinics with us. Please remember to sign one prior to the start of the workout = Thanks!

From: "cristina_turney" <cristina_turney@...>
Date: Wed May 30, 2007 6:36 pm
Subject: Saturday Workout

cristina_turney

Offline

Hi all,

My name is Cris and I'll be leading our first workout this Saturday.
We're going to do a bike workout consisting of about 45 minutes of laps
of the Haines Point Loop at a nice, easy spin pace.  We'll meet at the
golf course parking lot (927 Ohio Dr Sw, Washington DC.) and take off
for our first lap at 8:00 am.  If you're looking for me in the lot, I
have a big old green Explorer.

Can't wait to meet you all!

-Cris

From: friends_of_teamlunachix_dc@yahoogroups.com
Date: Sat Jun 2, 2007 11:43 am
Subject: Bike Workout, 6/2/2007, 8:00 am

friends_of_teamlunachix_dc@yahoogroups.com

Reminder from:		friends_of_teamlunachix_dc Yahoo! Group

Title:		Bike Workout

Date:		Saturday June 2, 2007
Time:		8:00 am - 9:00 am
Location:		Haines Point
Notes:		Come join us for our first workout! We'll be doing bike laps of the loop at Haines Point. Cyclists of all levels are welcome. More details and meetup location to follow, but mark your calendars!

Get reminders on your mobile, Yahoo! Messenger, and email. Edit reminder options

From: Julie Clark <jcc5640@...>
Date: Mon Jun 4, 2007 10:43 pm
Subject: RE: Bike Workout, 6/2/2007, 8:00 am

jcc5640

Offline

How did the first group workout go? Sorry I was unable to attend, I was being a supportive wife for my husband's first half iron this past weekend in NH. And, unless my bike (and husband who is driving it) is back in town by 7 on Tuesday, I will miss this Tuesday's workout too :(.

As an aside, this looked like a great race, if anyone is interested in it (there is an olympic and half iron distance) and where to rent a cabin nearby (that holds LOTS of people), let me know. Here's the link for this year's race: http://www.endorfunsports.com/moosemanindex.html

Julie Clark

From: friends_of_teamlunachix_dc@yahoogroups.com
To: friends_of_teamlunachix_dc@yahoogroups.com
Date: Sat, 2 Jun 2007 11:43:31 +0000
Subject: [friends_of_teamlunachix_dc] Bike Workout, 6/2/2007, 8:00 am

Reminder from: friends_of_teamlunachix_dc Yahoo! Group

Title: Bike Workout

Date: Saturday June 2, 2007

Time: 8:00 am - 9:00 am

Location: Haines Point

Notes: Come join us for our first workout! We'll be doing bike laps of the loop at Haines Point. Cyclists of all levels are welcome.

More details and meetup location to follow, but mark your calendars!

Get reminders on your mobile, Yahoo! Messenger, and email.
Edit reminder options
Copyright � 2007 Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

Play free games, earn tickets, get cool prizes! Join Live Search Club.�� Join Live Search Club!

From: "KC Lawler" <klawler@...>
Date: Tue Jun 5, 2007 1:27 pm
Subject: Team Workout Reminder

knye8

Offline

Reminder:  Run 30-45 min run.
            Leaving from the Vienna Caboose.
            Meet at 7pm.
            Bring plenty of water; it's bound to be hot.

            To get there, avoid 66 outbound unless HOV2 before 6:30pm!
Take route 495 to 123 Tyson's Corner if coming from Silver Spring area
or take route 7 to 123 Tyson's Corner if coming from Old Town area
before 6:30pm.
            On 123 in Vienna from Tyson's take a right onto Park St and
a left onto Church St.  Park near the caboose on the street or in one
of the nearby public parking lots.  I will be standing near the caboose
wearing blue nike shorts and a white T-shirt.

KC

From: friends_of_teamlunachix_dc@yahoogroups.com
Date: Tue Jun 5, 2007 10:43 pm
Subject: Run Workout, 6/5/2007, 7:00 pm

friends_of_teamlunachix_dc@yahoogroups.com

Reminder from:		friends_of_teamlunachix_dc Yahoo! Group

Title:		Run Workout

Date:		Tuesday June 5, 2007
Time:		7:00 pm - 8:00 pm
Location:		Vienna Caboose - Vienna, VA
Notes:		30-45 min run with some intervals or pick ups. Run or jog at your own pace on the W&OD trail towards Reston with the group. Meet some new faces and learn about the team. Bring a watch and some water. Lights encouraged but not necessary. Directions: -From Route 66 or Rte 7 - Take Route 123 (Chain Bridge) into Vienna -Turn on Park Street (right if coming from Tysons Corner, Left if from Oakton). -Turn left at four-way stop sign onto Church -You will see the "caboose". -Park anywhere and meet at the caboose.

Get reminders on your mobile, Yahoo! Messenger, and email. Edit reminder options

#10

From: Julie Oplinger <julieopl@...>
Date: Thu Jun 7, 2007 1:46 pm
Subject: Saturday, June 9th: Hains Point, 8 am

julieopl

Offline

Hi Friends of Team LUNA Chix!

My name is Julie and I'll be leading this Saturday's workout at Hains Point. This Saturday we will be doing a 45-60 minute bike then transitioning to a short run. I will be there to watch your bike and gear while you run so don't worry about that! Remember to bring your bike, helmet, bike shoes, running shoes, fluids, etc. We'll have plenty of LUNA Bars for you.

For any newbie triathletes out there, definitely bring your triathlon related questions! Our 7 Team LUNA Chix members have roughly 35 years of triathlon experience and we would love to answer any questions that you have as the race season approaches!

We'll meet at the golf course parking lot (927 Ohio Dr SW, Washington DC.) and take off for our first lap at 8 am so please get there early so we're ready to ride at 8 am.

Hope to see you there!

Julie Oplinger

Sick sense of humor? Visit Yahoo! TV's Comedy with an Edge to see what's on, when.

#11

From: "Katie Sleep" <ktsleep@...>
Date: Thu Jun 7, 2007 3:27 pm
Subject: RE: Saturday, June 9th: Hains Point, 8 am

katherinesleep

Offline

Hi,

My name is Katie Sleep and I just wanted people to know that Saturday’s are hard for me to come

to because I am currently coaching a TNT Triathlon team. I will however try to attend the

workouts during the week. I am excited about working out with you.

Have a great ride on Saturday,

Katie

From: friends_of_teamlunachix_dc@yahoogroups.com [mailto:friends_of_teamlunachix_dc@yahoogroups.com] On Behalf Of Julie Oplinger
Sent: Thursday, June 07, 2007 9:46 AM
To: friends_of_teamlunachix_dc@yahoogroups.com
Subject: [friends_of_teamlunachix_dc] Saturday, June 9th: Hains Point, 8 am

We'll meet at the golf course parking lot (927 Ohio Dr SW, Washington DC.) and take off for our first lap at 8 am so please get there early so we're ready to ride at 8 am.

Hope to see you there!

Julie Oplinger

Sick sense of humor? Visit Yahoo! TV's Comedy with an Edge to see what's on, when.

#12

From: "Bevin" <bricolage3@...>
Date: Mon Jun 11, 2007 12:09 am
Subject: Team Luna Chix apparel

bricolage3

Offline

Hello Ladies -

I am glad to see that our Luna community here in DC is growing - and I am hoping to meet some more of you at our upcoming workouts and clinics!

You may notice at our events that the Team Luna Chix members have some pretty snazzy apparel that has been provided to us by our sponsor, Luna Bar.

The good news is that, you too, can be a cool Chick, as the team's apparel is available for sale at the following retailers:

www.bikeparts.com (full line)
www.adrenalinebikes.com (full line)
www.performancebikes.com (limited)

All of the apparel is made by Sugoi, so when ordering refer to their sizing.

Happy shopping,

~Bevin Keen
Team Leader, TLC DC Tri

#13

From: "Katie Davison" <katie.davison@...>
Date: Mon Jun 11, 2007 9:42 pm
Subject: Swim Analysis Clinic June 23 2-4pm Worldgate Sport & Health

katiegage78

Offline

Hello friends!

Team Luna Chix DC is having our first clinic, a swim analysis on Saturday June 23 from 2-4pm. There is a flyer (swimclinic.doc) in the Files section. Also here is the info:

WHAT:    Have you ever wanted to watch yourself swim? Sign-up and participate in a swim analysis clinic made possible by Team Luna Chix DC and Mike Gillette. A kick-off talk will be given to introduce the team, to talk about the Breast Cancer Fund (BCF), and to give some tips on open-water swimming. Participants will be taped above and below the water and will receive a dvd shortly following the clinic.

WHO:    Anyone wanting to improve their competitive swimming/triathlon stroke

WHEN:    June 23rd, 2007 2-4pm

WHERE:    Worldgate Sport and Health Club

HOW TO SIGN-UP:    See the front desk at Worldgate to sign-up and reserve a spot (space is limited to 50 people). The cost is $30.00 (all proceeds will go to BCF).

MORE INFO:   Katie Davison    703-338-4588
                     Bevin Keen     703-986-8117
EMAIL:    dctri@...

Feel free to contact me if you would like more info!

Katie

#14

From: friends_of_teamlunachix_dc@yahoogroups.com
Date: Mon Jun 11, 2007 9:43 pm
Subject: New file uploaded to friends_of_teamlunachix_dc

friends_of_teamlunachix_dc@yahoogroups.com

Hello,

This email message is a notification to let you know that
a file has been uploaded to the Files area of the friends_of_teamlunachix_dc
group.

   File        : /swimclinic.doc
   Uploaded by : katiegage78 <katie.davison@...>
   Description : Swim Analysis Clinic

You can access this file at the URL:
http://groups.yahoo.com/group/friends_of_teamlunachix_dc/files/swimclinic.doc

To learn more about file sharing for your group, please visit:
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Regards,

katiegage78 <katie.davison@...>

Reply | Forward | Messages in this Topic (15)

#15

From: Julie Clark <jcc5640@...>
Date: Tue Jun 12, 2007 2:59 pm
Subject: Potomac River Running Twilight Festival 4 Miler

jcc5640

Offline

Anyone interested in doing this road race at 6:30pm on Saturday, June 23?

It is in Ashburn (Golds Gym off of 7 between Loudoun Co Pkwy & Ashburn Village Blvd). The registration is $25 through June 22 (and includes a technical tee).

There is both a 4 mile run and a 1 mile fun run, with Summer Solstice festivities following the runs.

I'm planning on signing up but thought it would be nice to have friends to join me! For more information and to register, see http://www.active.com/event_detail.cfm?event_id=1395780. Also check out http://www.potomacriverrunning.com/ and scroll to the bottom of the store page to click on the event for more details.

Julie Clark

Live Earth is coming.� Learn more about the hottest summer event - only on MSN. Check it out!

#16

From: "Katie Davison" <katie.davison@...>
Date: Tue Jun 12, 2007 6:13 pm
Subject: Bay Swim Race Report

katiegage78

Offline

This was my frist year for the 4.4 mile Bay Swim. I am still not too sure what I thought about it….

***GOALS***

2:00:00, about 26min/mile average

***RESULTS***

1:53:55, 25:54min/mile average

***PRERACE***

I woke up at 4:45am to be on the road a little after 5. I had not slept too well the night before (I never do the night before a race).   I love that pre-race anxious/exciting feeling. The drive was pretty uneventful until I got lost (the usual). I have real problems when I get away from Reston… the road signs for 495/95/etc are very misleading. I called Julie O in a panic and she guided me in the right direction (Thanks ☺).   I think I am going to invent a tracker chip to place on me that when I call my friends for help they know exactly where I am.   When I call them and do not know where I am it is a little hard for anyone to help me. Hmmm driving over the bridge I began to get very nervous and uneasy about swimming this whole way in wide open water. I was happy to arrive at the Park & Ride at the same time as Julie and Jane and have company on the school bus ride over to Sandy Point. We arrived with ample time to go to the bathroom, register, relax, go to the bathroom again and again ☺ Before the pre-race meeting it was fun hanging out with some of my World Gators family, Jane, Scott, and Ken. It was great to do the race with you guys!

***RACE***

After all the waiting we were finally on the beach. The first wave was off and then it was our turn. Beep beep beep boo boop beep as we passed over the timing mats. And then we were off. I had unstrategically placed myself right in the middle. UGGH…the start was NOT fun. I just held my breathe and went…no breathing in that mess. As we got to the bridge to start swimming down the bridge spans the crowd thinned out. OH WOW….this is gonna be rough…we are not in Lake Audobon anymore! Anyways I tried to position myself directly in the middle of the bridges (we were to swim inbetween them and if we went outside either one it would result in being taken off the course). After getting into the middle I tried to think about good form and settling into a zone (which was a bit hard with the thrashing water and people). After a bit (I had no watch so had no idea what my timing was…bad idea)….I came to a big orange buoy. This must be the 1st mile marker. The current was coming from the left side and being a stronger left side breather I was swallowing a LOT of water. I felt pretty good the 2nd mile and felt that I got into a good rhythm. Then I started to feel yucky…I felt myself having a difficult time keeping in the middle and was being pulled toward the right bridge. Every so often I would try to swim perpendicular to the bridges to get to the left one. This was not working…so I gave up on that and just tried to stay in bounds. Then I came upon another mile marker…I was hoping it was the 4th but was wrong when I saw the big 3 on it…CRUD. I felt sick…I felt like I was going to be really sick after this was over. My stomach hurt from swallowing so much water and my arms were cramping. I felt like I was spinning my arms and going nowhere. I was sad and wanted to be done.   Then finally the 4th mile marker...HOORAY only .4 to go (yea right…seemed the course might have been a bit mismarked). This last bit took FOREVER. As I got to the end of the bridge spans I was not sure where we were heading so I just kept swimming. The course went to the right and then I saw the beach…although it was still SO FAR! GOOD GRIEF! I saw people standing up…so I would stand and dive down to try and get there faster. Then I just swam with my head down and hoped I would get there. I seemed to be drifting to the right as well..everyone else was way to the left. And then finally I was there.

***POSTRACE***

It was strange to be vertical again….I went to a bucket to get some water and fell down into it because I wanted to be horizontal and my sensory perception was a bit off. I drank the water and started feeling better.   There were some nice firemen with hoses so I got a shower, found my stuff, and then found my friends. Everyone seemed delerious and staggering around.

***LESSONS LEARNED***

Wear a watch. Don't start in the middle. Wear a sleeveless wetsuit (not necessarily due to overheating but the full sleeve really strained my shoulders toward the end).

***NEXT YEAR***

So that was the Bay Swim! HUH I still feel like I have been run through the washing machine. Will I do this again? If you would have asked me right when I got out of the water I would have said HECKS NO! But now I say…You better believe it! (I just wish it was not $250!)

--
~~~~~/\o
~~~~~~~~~~~~

Katie Gage Davison
703-338-4588 (cell)
703-793-3424 (work)
http://katiedavison.net
http://trimasters.i8.com

#17

From: "Bevin" <bricolage3@...>
Date: Wed Jun 13, 2007 8:53 pm
Subject: Sat 16 Jun, 8am Hains Point workout

bricolage3

Offline

Hi Friends of Team LUNA Chix!

My name is Bevin and I'll be leading this Saturday's workout at Hains Point. We'll meet at the golf course parking lot (927 Ohio Dr SW, Washington DC.). We'll be the one's in the Team LUNA jerseys!

Please get there a little early so we're ready to start at 8 am.

This Saturday part 1 will be a 30-40 minute bike incorporating rotating leaders with pickups. Part 2 will be a 20min run which we will will run in a group for the 1st half, and individual effort for the last half. Remember to bring your bike, helmet, bike shoes, running shoes, fluids, etc.

Post workout we will have plenty of stretching and some yummy LUNA Bars for you!

Hope to see you there!

Bevin Keen

#18

From: Laurie Bickart <laurie@...>
Date: Thu Jun 14, 2007 12:59 pm
Subject: Re: Sat 16 Jun, 8am Hains Point workout

bickartlaurie

Offline

This workout sounds like fun. Unfortunately I won't be able to make it. My daughter has a soccer tournament. Have fun.

Laurie

Bevin wrote:

Hi Friends of Team LUNA Chix!

My name is Bevin and I'll be leading this Saturday's workout at Hains Point. We'll meet at the golf course parking lot (927 Ohio Dr SW, Washington DC.). We'll be the one's in the Team LUNA jerseys! Please get there a little early so we're ready to start at 8 am.

This Saturday part 1 will be a 30-40 minute bike incorporating rotating leaders with pickups. Part 2 will be a 20min run which we will will run in a group for the 1st half, and individual effort for the last half. Remember to bring your bike, helmet, bike shoes, running shoes, fluids, etc.

Post workout we will have plenty of stretching and some yummy LUNA Bars for you!

Hope to see you there!

Bevin Keen

#19

From: "Jamie Roberson" <jamie.roberson@...>
Date: Thu Jun 14, 2007 3:30 pm
Subject: Re: Sat 16 Jun, 8am Hains Point workout

gatorjamiedc

Offline

I'd love to be joining y'all on these workouts, but the timing hasn't quite worked for me. That, and I'm leaving Saturday for a month's vacation (sometimes being an independent contractor is goooood). So I'll be lurking about and look forward to meeting up with y'all at some point.

Jamie

On 6/14/07, Laurie Bickart <laurie@...> wrote:

This workout sounds like fun. Unfortunately I won't be able to make it. My daughter has a soccer tournament. Have fun.

Laurie

Bevin wrote:

Hi Friends of Team LUNA Chix!

My name is Bevin and I'll be leading this Saturday's workout at Hains Point. We'll meet at the golf course parking lot (927 Ohio Dr SW, Washington DC .). We'll be the one's in the Team LUNA jerseys! Please get there a little early so we're ready to start at 8 am.

This Saturday part 1 will be a 30-40 minute bike incorporating rotating leaders with pickups. Part 2 will be a 20min run which we will will run in a group for the 1st half, and individual effort for the last half. Remember to bring your bike, helmet, bike shoes, running shoes, fluids, etc.

Post workout we will have plenty of stretching and some yummy LUNA Bars for you!

Hope to see you there!

Bevin Keen

#20

From: Laurie Bickart <laurie@...>
Date: Mon Jun 18, 2007 12:43 am
Subject: Luna workout Tuesday June 19 7pm

bickartlaurie

Offline

Hi everyone

Tuesday's workout is at 7pm . We will be doing hill repeats on the bike. We'll ride a 4-5 mile loop with a fun hill to climb in the middle. Goal is to do 3 loops but we can see how the group feels as we go. We are going to meet at the Wheile Commuter Lot in Reston. If you take the toll road you get off at Wheile Rd. and go to the right if you are coming from the east, take a left if you are coming from the west. Then turn left onto Sunset Hills and the commuter lot will be on your right. Please try and get there a little before 7 so we can do a quick stretch and get going on our bikes. Looking forward to seeing everyone there.

Laurie Bickart

#21

From: Monique Means <moniquemeans@...>
Date: Mon Jun 18, 2007 1:53 pm
Subject: Re: Luna workout Tuesday June 19 7pm

moniquemeans

Offline

Reston is too far fro me for tomorrow, however I'm in for this weekend. Is anyone riding Saturday/Sunday?

Laurie Bickart <laurie@...> wrote:

Hi everyone

Tuesday's workout is at 7pm . We will be doing hill repeats on the bike. We'll ride a 4-5 mile loop with a fun hill to climb in the middle. Goal is to do 3 loops but we can see how the group feels as we go. We are going to meet at the Wheile Commuter Lot in Reston. If you take the toll road you get off at Wheile Rd. and go to the right if you are coming from the east, take a left if you are coming from the west. Then turn left onto Sunset Hills and the commuter lot will be on your right. Please try and get there a little before 7 so we can do a quick stretch and get going on our bikes. Looking forward to seeing everyone there.

Laurie Bickart

Need Mail bonding?
Go to the Yahoo! Mail Q&A for great tips from Yahoo! Answers users.

#22

From: "Katie Davison" <katie.davison@...>
Date: Mon Jun 18, 2007 2:10 pm
Subject: Re: Luna workout Tuesday June 19 7pm

katiegage78

Offline

REMINDER: SWIM ANALYSIS CLINIC on Saturday June 23 2-4pm at Worldgate Sport & Health

CALL NOW to register! 703-709-9100

Spread the word!!!

Katie

On 6/18/07, Monique Means <moniquemeans@...> wrote:

Reston is too far fro me for tomorrow, however I'm in for this weekend. Is anyone riding Saturday/Sunday?

Laurie Bickart <laurie@bickartfamil y.us> wrote:

Hi everyone

Tuesday's workout is at 7pm . We will be doing hill repeats on the bike. We'll ride a 4-5 mile loop with a fun hill to climb in the middle. Goal is to do 3 loops but we can see how the group feels as we go. We are going to meet at the Wheile Commuter Lot in Reston. If you take the toll road you get off at Wheile Rd. and go to the right if you are coming from the east, take a left if you are coming from the west. Then turn left onto Sunset Hills and the commuter lot will be on your right. Please try and get there a little before 7 so we can do a quick stretch and get going on our bikes. Looking forward to seeing everyone there.

Laurie Bickart

Need Mail bonding?
Go to the Yahoo! Mail Q&A for great tips from Yahoo! Answers users.

--
~~~~~/\o
~~~~~~~~~~~~

Katie Gage Davison
703-338-4588 (cell)
703-793-3424 (work)
http://katiedavison.net
http://www.myspace.com/kgd111

#23

From: Laurie Bickart <laurie@...>
Date: Tue Jun 19, 2007 9:10 pm
Subject: Re: Luna workout Tuesday June 19 7pm

bickartlaurie

Offline

The weather is not looking promising for tonight. It is thundering and lightening right now. Not sure if it is going to blow over. Obviously if it is thundering and lightening at 7 we will not be having the workout.

Laurie

Laurie Bickart wrote:

Hi everyone

Tuesday's workout is at 7pm . We will be doing hill repeats on the bike. We'll ride a 4-5 mile loop with a fun hill to climb in the middle. Goal is to do 3 loops but we can see how the group feels as we go. We are going to meet at the Wheile Commuter Lot in Reston. If you take the toll road you get off at Wheile Rd. and go to the right if you are coming from the east, take a left if you are coming from the west. Then turn left onto Sunset Hills and the commuter lot will be on your right. Please try and get there a little before 7 so we can do a quick stretch and get going on our bikes. Looking forward to seeing everyone there.

Laurie Bickart

#24

From: Laurie Bickart <laurie@...>
Date: Tue Jun 19, 2007 10:30 pm
Subject: Re: Luna workout Tuesday June 19 7pm

bickartlaurie

Offline

The workout for tonight is canceled due to the weather.

Laurie Bickart wrote:

Hi everyone

Tuesday's workout is at 7pm . We will be doing hill repeats on the bike. We'll ride a 4-5 mile loop with a fun hill to climb in the middle. Goal is to do 3 loops but we can see how the group feels as we go. We are going to meet at the Wheile Commuter Lot in Reston. If you take the toll road you get off at Wheile Rd. and go to the right if you are coming from the east, take a left if you are coming from the west. Then turn left onto Sunset Hills and the commuter lot will be on your right. Please try and get there a little before 7 so we can do a quick stretch and get going on our bikes. Looking forward to seeing everyone there.

Laurie Bickart

#25

From: "Rose Jackson" <rosejackson3@...>
Date: Tue Jun 19, 2007 2:57 pm
Subject: Re: Digest Number 14

rosealysonja...

Offline

Thanks so much for sending these out...I want to come train but am curious about how long it would take to get to Reston from the Dupont area. Work ends at 6ish for me and I would have to go home first. Might not have time today, but hope there will be more during the week training in the future. If i am in town this weekend I will be at the swim workshop and definitely down for some riding. Thanks again for all the organizing.

Rose

On 19 Jun 2007 12:01:34 -0000, friends_of_teamlunachix_dc@yahoogroups.com < friends_of_teamlunachix_dc@yahoogroups.com> wrote:

friends_of_teamlunachix_dc

Messages In This Digest (2 Messages)

1a.

Re: Luna workout Tuesday June 19 7pm From: Monique Means

1b.

Re: Luna workout Tuesday June 19 7pm From: Katie Davison

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1a.

Re: Luna workout Tuesday June 19 7pm

Posted by: "Monique Means" moniquemeans@... moniquemeans

Mon Jun 18, 2007 6:54 am (PST)

Reston is too far fro me for tomorrow, however I'm in for this weekend. Is anyone riding Saturday/Sunday?

Laurie Bickart < laurie@...> wrote: Hi everyone

Tuesday's workout is at 7pm . We will be doing hill repeats on the bike. We'll ride a 4-5 mile loop with a fun hill to climb in the middle. Goal is to do 3 loops but we can see how the group feels as we go. We are going to meet at the Wheile Commuter Lot in Reston. If you take the toll road you get off at Wheile Rd. and go to the right if you are coming from the east, take a left if you are coming from the west. Then turn left onto Sunset Hills and the commuter lot will be on your right. Please try and get there a little before 7 so we can do a quick stretch and get going on our bikes. Looking forward to seeing everyone there.

Laurie Bickart

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1b.

Re: Luna workout Tuesday June 19 7pm

Posted by: "Katie Davison" katie.davison@... katiegage78

Mon Jun 18, 2007 7:10 am (PST)

REMINDER: SWIM ANALYSIS CLINIC on Saturday June 23 2-4pm at Worldgate Sport
& Health

CALL NOW to register! 703-709-9100

Spread the word!!!

Katie

On 6/18/07, Monique Means < moniquemeans@...> wrote:
>
> Reston is too far fro me for tomorrow, however I'm in for this weekend.
> Is anyone riding Saturday/Sunday?
>
> *Laurie Bickart < laurie@...>* wrote:
>
> Hi everyone
>
> Tuesday's workout is at 7pm . We will be doing hill repeats on the bike.
> We'll ride a 4-5 mile loop with a fun hill to climb in the middle. Goal is
> to do 3 loops but we can see how the group feels as we go. We are going to
> meet at the Wheile Commuter Lot in Reston. If you take the toll road you get
> off at Wheile Rd. and go to the right if you are coming from the east, take
> a left if you are coming from the west. Then turn left onto Sunset Hills and
> the commuter lot will be on your right. Please try and get there a little
> before 7 so we can do a quick stretch and get going on our bikes. Looking
> forward to seeing everyone there.
>
> Laurie Bickart
>
>
> ------------------------------
> Need Mail bonding?
> Go to the Yahoo! Mail Q&A< http://answers.yahoo.com/dir/index;_ylc=X3oDMTFvbGNhMGE3BF9TAzM5NjU0NTEwOARfcwMzOTY1NDUxMDMEc2VjA21haWxfdGFnbGluZQRzbGsDbWFpbF90YWcx?link=ask&sid=396546091>for great
> tips from Yahoo! Answers< http://answers.yahoo.com/dir/index;_ylc=X3oDMTFvbGNhMGE3BF9TAzM5NjU0NTEwOARfcwMzOTY1NDUxMDMEc2VjA21haWxfdGFnbGluZQRzbGsDbWFpbF90YWcx?link=ask&sid=396546091>users.
>
>
>

--
~~~~~/\o
~~~~~~~~~~~~

Katie Gage Davison
703-338-4588 (cell)
703-793-3424 (work)
http://katiedavison.net
http://www.myspace.com/kgd111

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#26

From: Andrea Emshoff <andreaemshoff@...>
Date: Thu Jun 28, 2007 12:11 am
Subject: LunaChix workout Saturday June 30

andreaemshoff

Offline

Hello, everyone!

My name is Andie and I will be leading the Luna Chix workout on Saturday. We will be doing a brick (bike-run) workout at Haines Point. The workout will begin at 8:00 am, and we meet at the golf course parking lot. The address is 927 Ohio Drive SW, Washington DC. We are very easy to find, because the team members will be wearing LunaChix gear! This workout will be a beginner-friendly pace, and I promise that it will be fun and that nobody gets left behind.

We will begin with a few loops around Haines Point on our bikes, and end with a 20 minute run, to get our legs accustomed to running off of the bike. (Whether you're new to the sport or not, this can be tricky!!)

If you are looking for me when you get there, I drive a blue Volvo (with a bike rack, of course) and will be riding a pink Felt roadbike. Please come out and join us!

Andie

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#27

From: Andrea Emshoff <andreaemshoff@...>
Date: Fri Jun 29, 2007 10:18 pm
Subject: IMPORTANT--Change of venue for Saturday workout

andreaemshoff

Offline

Hi, everyone--

It's Andie again. It seems that Haines Point will be closed tomorrow for 4th of July setup. Therefore, we had to change our workout venue, and therefore workout.

We will instead be doing a running workout. It will take place on the Custis Trail, which parallels Rte 66 in Arlington. The Custis has rolling hills, which is great training for those of us who normally run on a flatter area.

We will still meet at 8 am, but you will only need your running shoes (and water)--I'll bring some Luna Bars to share. Let's meet in front of the Starbucks...the trail runs behind it, and there is a large parking lot.

The address for those of you maquesters is 3119 Lee Hwy, Arlington, VA

It is at the intersection of Lee Highway and Spout Run, very close to route 66. (Spout Run/Lee Highway is the exit, if you are taking 66). It is a stripmall, and there is also a CVS, Giant, Big Wheel Bikes, and The Italian Store.

My cell phone, in case any of you need help, is 703-568-2521.

I will look forward to seeing all of your lovely faces tomorrow...remember that nobody gets left behind and all levels are welcome. Bring a friend!! ;-)

Andie

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#28

From: "jcc5640" <jcc5640@...>
Date: Mon Jul 2, 2007 8:40 pm
Subject: workouts this week?

jcc5640

Offline

Hi All,

Since the team is racing this weekend, I was wondering if the group
workouts are going to take a break this week.

Good luck in Philly, Luna Ladies!

Julie

#29

From: Julie Oplinger <julieopl@...>
Date: Mon Jul 2, 2007 10:11 pm
Subject: Re: workouts this week?

julieopl

Offline

Hi Julie,

Yes, the LUNA Chix are racing in Philly this weekend so there won't be a group workout. Look for information soon about a workout next Tuesday :)

Julie

jcc5640 <jcc5640@...> wrote:

Hi All,

Since the team is racing this weekend, I was wondering if the group
workouts are going to take a break this week.

Good luck in Philly, Luna Ladies!

Julie

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#30

From: jamie.roberson@...
Date: Mon Jul 2, 2007 10:27 pm
Subject: Re: workouts this week?

gatorjamiedc

Offline

Good luck in Philly, everyone!


Sent from my Verizon Wireless BlackBerry

-----Original Message-----
From: Julie Oplinger <julieopl@...>

Date: Mon, 2 Jul 2007 15:11:03
To:friends_of_teamlunachix_dc@yahoogroups.com
Subject: Re: [friends_of_teamlunachix_dc] workouts this week?


Hi Julie,
�
Yes, the LUNA Chix are racing in Philly this weekend so there won't be a group
workout.� Look for information soon�about a workout next Tuesday :)
�
Julie
�


jcc5640 <jcc5640@...>

Hi All,

Since the team is racing this weekend, I was wondering if the group
workouts are going to take a break this week.

Good luck in Philly, Luna Ladies!

Julie



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