Toby: This will be a no drop ride - so come wit what ever pace you can muster. This is a womens only ride... but I believe there are other husband/boyfriends...
Alex - There will be a ride Wed. Evening at 6:30 at Conte's in Arlington. We will have at least two groups - one group will go out on the Custis and W&OD...
Laura, What is the pace of the Conte's ride on Wednesday? Is this a no drop ride also? thanks! Sarah B ________________________________ “Try not to become a...
Yes, the typical Wed ride is split into 3 group...something for everyone...no drops on any of them. EVERYONE is welcome :) ... -- ~~~~~/\o ~~~~~~~~~~~~ Katie...
Reminder from: friends_of_teamlunachix_dc Yahoo! Group http://groups.yahoo.com/group/friends_of_teamlunachix_dc/cal Women's group ride (Contes) Wednesday July...
friends_of_teamlunach...
friends_of_teamlunach...
Jul 14, 2009 10:27 pm
595
Hey all.... Again these quarry swims are awesome! I am planning on this Sunday 2:30pm. HEY SWIMMERS! Another Open Water Swim opportunity this weekend, Sunday,...
Come to the ride tonight with the answer to the following question - and you will be eligible to win a small Luna gift: Despite marketing claims like...
FYI... regular Tues,. run out of Potomac River Running in Arlington. Next to Contes and Golds Gym. I plan to be there. Hope to see you there. Cue sheet...
First - great ride last night!  Second - If you left your helmet behind, it is at Contes on the hold shelf with a yellow sticy that says "Luna".  Laura...
Are there any weekly Sunday morning area rides in the Alexandria/DC area? Sundays fit perfectly with my schedule for a long ride but cannot seem to find any...
There are many but what sort of ride/pace are you looking for? Thank you Art mitchell, 202 549-7659c Sent from my iPhone On Jul 16, 2009, at 5:56 PM, "diberrn"...
Reminder from: friends_of_teamlunachix_dc Yahoo! Group http://groups.yahoo.com/group/friends_of_teamlunachix_dc/cal Iron Girl Preview Saturday July 18, 2009 ...
friends_of_teamlunach...
friends_of_teamlunach...
Jul 17, 2009 3:59 am
606
Hi all, I live and work in DC and am unfortunately unable to make it to the rides and runs in VA so, I am out of the loop. I would like to join the Iron Girl...
Bri - all the information is available on our website: http://teamlunachix.com/dc_triathlon/event/iron_girl_course_preview_ride_run See you tomorrow! Laura...
Thank you! ________________________________ From: Laura Novak <lauran_06@...> To: friends_of_teamlunachix_dc@yahoogroups.com Sent: Friday, July 17, 2009...
Tomorrow's shaping up to be the perfect morning for a workout. While the forecast says we'll see some rain and thunder tonight, it will make way for a partly...
I know this is a hike for many of you who live in Virginia, but Mid Maryland Tri Club sponsors weekly rides of the IronGirl course from Princeton Sports in...
... Would you be interested in getting together for a ride sometime? I did the Luna ride last Wednesday and had a good time. It was quite a hill workout! ...
Hi! I'm the moron who did the ride with you guys this morning on my hybrid...It's definitely time for a road bike. Any suggestions for a good one under 2K?...
It was good to have you with us!  There are bunch of bikes under $2K that are great choices. I recommend that you visit several bike shops as you will...
I'd like to join an early morning Sunday ride too! I am starting to add more distance to my workouts. 25 mi rides haven't been a problem. 30-40 sounds even...
Hi ladies! Just wanted to take a quick moment to thank the Luna Chix for putting together the Iron Girl preview ride/run on Saturday. It was informative,...
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