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FYI... many of you know Jess as the leader of the Thursday night =PR= runs. She inviting anyone who wants to join her in her Monday morning track workouts. See details below.
Laura Novakhttp://thoughtiknewthen.blogspot.com/
teamlunachix.com/dc_triathlon
----- Forwarded Message ----
From: Jessica Sauer <artbyjess@...>
Sent: Wednesday, May 27, 2009 12:46:51 PM
Subject: complete track workout details
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j. sauer
Custom Art and Mosaics
From: Jessica Sauer <artbyjess@...>
Sent: Wednesday, May 27, 2009 12:46:51 PM
Subject: complete track workout details
Ok ladies....so maybe my info regarding track workouts was vague and a bit off.
day: Mondays
time: promptly at 7:00am
location: Washington Lee High-School track, corner of Quincy and Washington
duration: 45-60min workouts....do as much as you can....you may have to skip out early to get to work.
workouts: will consist of 2 mile warmup and vary week to week. I will email weekly workout details.
Monday June 1st workout: 2 mile warmup, 2 - 3 rounds of plyos (which will be done back and forth half the width of the field); high knees, cris cross leg, walking lunge, side walking squat, and butt kicks (in between each exercise), throw some pushups and crunches time permitting.
- high knees - http://www.youtube.com/watch?v=JVB7FUoobxE
- walking lunges - http://www.youtube.com/watch?v=cjHjnreEQMI
- butt kicks - http://www.youtube.com/watch?v=BK3TAmcLBjk
- side walking squat - can't find a video for this one, basically stand, squat, stand and move a step sideways.
- maybe throw in some bleacher step ups
I will be doing a trial run to time the workouts.....want to make sure we can get it all in.
thats all for now....
jess
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j. sauer
Custom Art and Mosaics
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