Hi! I'm KC and I will be leading the workout on Saturday the 11th.

We will meet at Hains Point Pool for a swim/run workout. I will be in
the parking lot near the Golf Shop in a gold Honda Civic from 8-
8:15am Wearing a blue LUNA t-shirt. Otherwise meet me on the pool
deck (black and purple speedo and pink cap) ready to swim at 8:30am!
We run after. (20 min easy run)

We are joining up with the DCAC masters swim team for their usual
Saturday morning workout. They are a local masters program in the
district that is non-discriminatory and very welcoming. They have
lanes of all speeds and abilities. Visit their website
www.swimdcac.org for more info.

There is NO FEE for first timers. If you are a member of another
masters team and have a USMS card, they ask that you bring that card
and show it to the coach on your way in. No fee for you either.
(You get one free swim per quarter with this group so if you HAVE
been to one of their practices before recently, bring $8. If not,
it's free.)

Questions about Saturday's workout? Call KC at (703) 299-1574

Directions:
Car

(from D.C./MD)
Take 9th Street south to 395. Take 395 South toward the Francis Case
Memorial Bridge. Stay in right lane and exit at Potomac Park (right
before you cross the river). The off-ramp will loop you around to
Ohio Drive. Turn right on Ohio Drive, and continue for about 1 mile.



The pool is on your right between the East Potomac Golf Shop/Snack
Bar and the Potomac Park Police Building. There is a large parking
lot in front of the Golf Shop. Walk around to the left of the Golf
Shop; there is a small side gate which leads on to the pool deck.
This is where the teams usually meets. The main entrance to the pool
is usually locked.

Car

(from Virginia)
Take 395 North across the 14th Street Bridge, stay to your right.
Take the first exit. The off-ramp should lead you to Buckeye Drive.
Turn left on Buckeye, go about 0.2 miles to Ohio Drive. Turn right on
Ohio, go about 0.8 miles.

Metro
Not immediately Metro-accessible.