Laura,

Thanks for posting this. FYI. A search for LUNAFEST on Facebook
returned 4 results, none with this event posted in the Event section.

I enjoyed a 13 mile ride (slow pace) along the W&OD this afternoon,
starting @ the Herndon Caboose; I like starting here, don't know
why....

If anyone else ever wants to join me, let me know.

Thanks,
Helga

--- In friends_of_teamluna chix_dc@yahoogro ups.com, Laura Novak
<lauran_06@. ..> wrote:
>
> In response to a couple email posts....
>  
> 1.    Schedule:   Helga asked about our training schedule and where
it is posted.  Nothing posted for this season yet.  Until we have a
schedule:
>  
> * Rides: As in the past we will host a ride out of Conte's in
Arlington starting in April (other rides in other counties are being
contemplated so that we can reach a wider group).   Until then if you
are interested in doing a ride, post a note to this list serve and
let people know your plans (it is helpful to give a general idea of
your speed).  I'll do the same.  It is a great way to meet people!
> * Runs:  Potomac River Running host a Women's Only Run at the
Arlington store on Thursday evenings at 6:30
http://www.potomacr iverrunning. com/details. asp?
p=training_group_ fun_runs .  I do these runs just about every
week and will be there this week.  Introduce yourself if you
come.  Again - always feel free to post your plans here.
> * Swimming:  I recommend joining a masters program.  You get
a work out and a coach to help with your stroke - which is key!  Many
of us spend hours in the pool doing lap after lap in the hopes of
going faster, when a simple fix in technique produces the same
results.  Happened to me... my stroke was too fast - I didn't stretch
and rotate enough.  I was amazed the difference it made!  Anyway - I
go to Arlington Ageless masters (or least I'll start going again this
week).  Others can post where they go...
> * Clinics - As in the past we will host a variety of clinics
including the cycling hill clinic in prep for iron girl, a swim
clinic, and this year we will add a running clinic.
> 2.    Tri wear - I always where a sports bra underneath if for no
other reason than having the option to take the top off during the
run if it is hot!
>  
> 3.    LUNAFEST  - please mark your calendars and plan to join us
for LunaFest.  For more information - go to our events page on
Facebook - LUNAFEST  If you are not on Facebook a separate e-mail
with details will be sent to this listserve.  Until then: 
>  
> Date: Wednesday, March 4, 2009
> Time: 7:00pm - 10:00pm
> Location:  Arlington Cinema N¢ Drafthouse 2903 Columbia Pike,
Arlington Va
>    
>  
> I loved last year's Lunafest and I personally highly recommend
it.  Just like LunaBars - it's not just for girls anymore, so invite
your male friends to join you!
>  
> Look forward to seeing everyone on the trails as we prepare for the
new season!
>