In response to a couple email posts....

1.    Schedule:   Helga asked about our training schedule and where it is posted.  Nothing posted for this season yet.  Until we have a schedule:

• Rides: As in the past we will host a ride out of Conte's in Arlington starting in April (other rides in other counties are being contemplated so that we can reach a wider group).   Until then if you are interested in doing a ride, post a note to this list serve and let people know your plans (it is helpful to give a general idea of your speed).  I'll do the same.  It is a great way to meet people!
• Runs:  Potomac River Running host a Women's Only Run at the Arlington store on Thursday evenings at 6:30 http://www.potomacriverrunning.com/details.asp?p=training_group_fun_runs .  I do these runs just about every week and will be there this week.  Introduce yourself if you come.  Again - always feel free to post your plans here.
• Swimming:  I recommend joining a masters program.  You get a work out and a coach to help with your stroke - which is key!  Many of us spend hours in the pool doing lap after lap in the hopes of going faster, when a simple fix in technique produces the same results.  Happened to me... my stroke was too fast - I didn't stretch and rotate enough.  I was amazed the difference it made!  Anyway - I go to Arlington Ageless masters (or least I'll start going again this week).  Others can post where they go...
• Clinics - As in the past we will host a variety of clinics including the cycling hill clinic in prep for iron girl, a swim clinic, and this year we will add a running clinic.

2.    Tri wear - I always where a sports bra underneath if for no other reason than having the option to take the top off during the run if it is hot!

3.    LUNAFEST  - please mark your calendars and plan to join us for LunaFest.  For more information - go to our events page on Facebook - LUNAFEST  If you are not on Facebook a separate e-mail with details will be sent to this listserve.  Until then: 

Date:	Wednesday, March 4, 2009
Time:	7:00pm - 10:00pm
Location:	Arlington Cinema N¢ Drafthouse 2903 Columbia Pike, Arlington Va

I loved last year's Lunafest and I personally highly recommend it.  Just like LunaBars - it's not just for girls anymore, so invite your male friends to join you!

Look forward to seeing everyone on the trails as we prepare for the new season!