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Golf Muscles - Timing - Golf Mechanics: The Key To A Powerful Golf   Message List  
Reply | Forward Message #77 of 99 |

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Please consider this free-reprint article written by:
George Gabriel

==================
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==================

Article Title: Golf Muscles - Timing - Golf Mechanics: The Key
To A Powerful Golf Swing
Author: George Gabriel
Word Count: 572
Article URL: http://www.isnare.com/?id=24686&ca=Sports
Format: 64cpl
Author's Email Address: info[at]golfanchor.net (replace [at]
with @)

Easy Publish Tool: http://www.isnare.com/html.php?id=24686

================== ARTICLE START ==================
Golf swing power is truly sought after by many golfers short
and tall. A powerful golf swing can be easily accomplished if
you’re standing 6ft tall over the golf ball. Knowing the right
mechanics of the golf swing, along with the right timing is
essential. If you take two golfers of the same height, the
exact same swing, same golf club and ball, the results in
distance would probably be the same. If you take the same
scenario and one golfer is approximately 6ft. tall, and the
other approximately 5ft. tall, the advantage would be to the
taller person. You’re probably saying, no kidding Sherlock. A
taller person creates a longer and bigger swing span, which in
turn generates more club head speed. Unleashing a huge drive
can be monstrous if all golf mechanics and timing are in sync
for a fairly tall person. So how does a shorter golfer stand to
compete?

The answer would probably lie in the golf muscles of a shorter
golfer. It doesn’t necessarily mean you have to go out and
bench press 400 lbs everyday. By exercising your upper and
lower golf muscles two or three times a week, you can make a
world of difference. The golf muscles that need to be exercised
would be the legs, thighs, and whole upper portion of the body.
The upper portions of the body are the main coil of the golf
swing, with the arms and wrist getting the most exercise. As
these same muscles are used most to guide and control the
weight of the golf club through the motion of the golf swing.
The lower portion of the body is strengthened to reinforce the
upper portion of the golf swing. There are many books and
videos on the Internet that address these exercises.

Golfers that prefer to exercise outdoors and are not sure of
the appropriate exercises to use should take the exercise out
on the practice range hitting golf balls. By hitting golf balls
at the practice range, you will be exercising the important golf
muscles naturally, and greatly improve your golf swing at the
same time. Have you heard of golf muscle memory? It is a part
of the brain that remembers a movement. Putting it another way,
have you felt a muscle say, stop right there? This same part of
the brain will tell moving parts of your body how far you can
take it, so you do not injure yourself. It also signals for the
timing of certain muscles to kick in and take over, if your
latter part of the brain were paying attention. It would also
remember good habits and bad habits in the golf swing. One must
be careful in their practice routine on avoiding the bad habits.
Practicing regularly will exercise these certain muscles and
train them for further swing improvement in proper moves and
timing. Your golf muscles will take the golf mechanics and
timing to a higher level of power by exercising them over and
over again.

With regular exercise and practicing the golf mechanics and
timing of the golf swing, both short and tall players can
compete on the same level. To out distance your taller
competitors, it would help to pack a few extra pounds of golf
muscle behind your golf swing. The same would apply for the
taller golfer to stay ahead of the crowd.


About The Author: Running a tee time site where you can find
Discount Tee Times and more! Also a sister site with
http://www.golfanchor.com featuring a wide variety of products
and services.
================== ARTICLE END ==================

For more free-reprint articles by George Gabriel please visit:
http://www.isnare.com/?s=author&a=George+Gabriel



Mon Dec 19, 2005 4:49 pm

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