I thought I would forward this since I like Endurox R4 and thought others might. I haven't confirmed that this is a good deal, but I bet it is. Dave ... ...
If you go to the Accelerade link on www.swimfasttrifast.com FAST will get a small portion of what you spend on these discounted Accelerade products. Endurox R4...
Looks like we have about a dozen club members heading for Lake Placid next week. For anyone that is there Friday morning (should be about everyone), at least...
Here are the results of my poll regarding having a F.A.S.T. Club "goal" Ironman for 2009. The idea is F.A.S.T. members would have plenty of training partners...
I am excited about the results of our F.A.S.T. poll on a destination IM 70.3 for 2009. Timberman in Gilford, New Hampshire (the second weekend of August) is...
Hello All, Since I didn't get to see many of you at the brick this week, I was wondering if any of you were doing Waterloo this weekend. I was planning to go...
Looking forward to seeing a bunch of people in Lake Placid! I'll try to make a bit of a swim Fri. morning but I can't promise I'll be there as early as 8am! ...
Ironman USA Lake Placid is Sunday, July 20, 2008 The following F.A.S.T. members are racing: Al Clemens Rebecca Kurtz Dave Kurtz Toni Lemaster Doug Lemaster ...
I'm looking for a head count of who is going to the MERCRS Championship - the Mattoon Man on August 3, 2008 in Illinois. It would be great to get a group...
At this event, FAST caps will be distributed to new members who have not yet recieved them. FAST Training Triathlon, 7/19/08, 8am Details are yet to be...
Calling volunteers. I would rather have you race if you are a member and want to do the race. This year we have some great members leading each major area but...
If there is anyone that is going to Lake Placid and would like a room downtown there is one available. You might be able to negotiate what you need to offset...
Brian, I attached the Island Lake map. We will swim in Trout Lake. Bike on the main park road, starting out headed West, turning left at the toll booth (ie....
Hi all, Anyone with experience in masters swimming here in the Detroit area care to lend me some advice? I'd like to get involved in masters swimming. I'm...
There's a great resource for MTB trails at mmba.org. In Novi, you have an excellent trail system at Lakeshore park (aka Tree Farm). There's plenty of advanced...
Hey team! I am a member of the Detroit Grand Prix Association, and this year we are gearing up for an amazing race! The Detroit Grand Prix is an Indy Car...
Hi Jason, A current USMS card is bacially the only requirement for all sanctioned swim meets in Michigan. If you looking for a swim training group several of...
... order ... visited ... love ... at ... I ... but ... that's ... You need to be a member of USMS, which I think costs $30 per year, to swim in some masters...
All you need to be eligible to swim in master's meets is a USMS membership. Adrienne ********************************************************************* ...
Clark Lake is the last MERCRS race in the state of Michigan for the 2008 season. Let's get a fantastic F.A.S.T. turn out there! see www.eliteendeavors.com...
What: Great Lakes Relay Runners Needed www.greatlakesrelay.com When: This 3 Day weekend (Friday 7/18 - Sunday 7/20) Number of Runners Needed: 2-3 My...
1. Does anyone know of any good places that would have room available for this race? 2. Anyone have a room their not going to use? Thanks, Chad Olson...
What kind of team is it? Very competitive or just for fun? jaretj ... injuries. The registration fee is already paid for and all you need to do is chip-in...
Well, it's getting down to the last couple of weeks before the race and all of the hard work is behind us, I'm sure that some people need help planning those...
Clark Lake Tri/Du was a lot of fun this past Sunday. We had the neighborhood cheering for us and sprinklers to run through if we wanted. Fastastic F.A.S.T....
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