Remember that FAST members can rent a computrainer. Here is what I am considering doing this year for those that own their own CompuTrainer... You could...
Ken will always have some CompuTrainer rides at his house this year as he no longer needs to depend on having FAST CompuTrainer units available because he owns...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the fordathleticswimtriathlon group. File...
Anybody interested in swimming at 7am? I need to get it done before massive breakfast preparation starts for sleepy heads at home. Note this is Friday, not...
By chance, did anyone pick up my water bottle this past Saturday - I was picking up pull boys and boards, and left it behind on the deck... not many around......
Folks, I have a brand new Kurt Kinetic trainer in a box - never used, everything as it was received... I'm going the CT route... let me know if you're...
To my fellow FAST members, It is with a very heavy heart that I am informing everyone of the passing of our son Ian. Ian was a freshman at the University of...
Saturday looks like the pick day for a ride. I'm planning on heading out to the Potowatami Trail after breakfast at Charlie's if anyone is interested. Dave K...
Well, I have a few interested parties to get a CompuTrainer for this year. Are you interested in learning more and getting one? How about updating your video...
Congrats to all the FAST Free press racers! From Freep.com http://www.freep.com/article/20121022/SPORTS23/310220158 By the numbers 80 The age of Sunday's...
Here is some good news to FAST. In case, you haven't heard, or weren't at the Michigan Masters Banquet. Jenny and Noah Birmelin were named "Coaches of the...
Ken Gutowski is starting his Saturday swims this weekend. Livonia Rec Center for those that are members there. Swim starts at 6:40 am and wraps up at 8 am....
Niner bicycles (29 inch mountain bikes) will be out at Island Lake Rec area at the trail head tomorrow between 4 and 8pm for their demo day. If you want to try...
The Detroit Urban Running League does the Great Lakes Relay every year, and their team had a last minute drop out this week. They're looking for a replacement,...
Spinergy is a new spinning gym in Northville that's hosting a charity day this Saturday for Make-A-Wish Foundation to raise funds for the "2012 Wish-A-Mile...
I don't remember who I was talking to about Ironman Texas...The registration was delayed for some reason. I got some info that the registration for 2013 is...
Anyone interested in seeing some basic bike maintenance next week? Ford Product Development is forced to shut down so building maintenance can be completed...
Really, really hoping you can join me for the July 21 bike tour http://www.abilitytour.org <http://www.abilitytour.org/> put on by my company. We are...
Does anyone have a recomendation for a swim coach? I usually swim at Livonia rec or Dearborn rec centers. Anyone I can hire for a few swim sessions, to help...
Really, really hoping you can join me for the July 21 bike tour http://www.abilitytour.org/ put on by my company. We are desperately trying to break 200 riders...
Did you get your FAST jersey this year? How about completing the outfit with FAST socks? Unlike the FAST jersey you didn't need to preorder them. Ken Gutowski...
We're riding on Sunday -- 8AM Plymouth Library -- up to 80 (although Kevin may do 100)... heading west -- there is a 20 mile and 40 mile turn back loop......
